Spring Salad with Potatoes, Spinach and Chicken
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
283
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 283 cal. | (13 %) | ||
| Protein | 17.43 g | (18 %) | ||
| Fat | 15.73 g | (14 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 1.44 g | (6 %) | ||
| Roughage | 3.37 g | (11 %) |
more nutritional values
| Vitamin A | 330.26 mg | (41,283 %) | ||
| Vitamin D | 0.04 μg | (0 %) | ||
| Vitamin E | 3.14 mg | (26 %) | ||
| Vitamin B₁ | 0.17 mg | (17 %) | ||
| Vitamin B₂ | 0.14 mg | (13 %) | ||
| Niacin | 10 mg | (83 %) | ||
| Vitamin B₆ | 0.46 mg | (33 %) | ||
| Folate | 70.98 μg | (24 %) | ||
| Pantothenic acid | 0.71 mg | (12 %) | ||
| Biotin | 0.02 μg | (0 %) | ||
| Vitamin B₁₂ | 0.15 μg | (5 %) | ||
| Vitamin C | 48.98 mg | (52 %) | ||
| Potassium | 671.33 mg | (17 %) | ||
| Calcium | 68.81 mg | (7 %) | ||
| Magnesium | 51.05 mg | (17 %) | ||
| Iron | 2.74 mg | (18 %) | ||
| Iodine | 0.42 μg | (0 %) | ||
| Zinc | 0.81 mg | (10 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Cholesterol | 36.55 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 Chicken breasts (about 120 grams each)
- salt
- peppers
- 4 Tbsps Canola oil
- 150 grams Snow peas
- 2 Lettuce (romana)
- 1 handful young Spinach
- 1 handful lamb's lettuce
- 300 grams cooked, new potatoes
- 4 Tbsps apple cider vinegar
- 1 tsp hot Mustard
- 1 tsp honey
- Leeks (for garnish)
Preparation steps
1.
Rinse the chicken, pat dry and season with salt and pepper. Fry on both sides for 2-3 minutes in some oil in a grill pan. Reduce the heat and cook for another 5 minutes.
2.
Rinse and trim the snow peas and blanch for 1-2 minutes in salted water. Rinse cold and drain.
Rinse the lettuce and spinach, shake dry and tear into bite-sized pieces. Cut the potatoes into slices.
3.
For the dressing, combine the vinegar with the mustard, 1-2 tablespoons of water, the honey and the oil and season with salt and pepper.
Mix all the prepared ingredients with the dressing and serve garnished with chives.
