Spring Salad with Potatoes, Spinach and Chicken

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Spring Salad with Potatoes, Spinach and Chicken
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Health Score:
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
283
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie283 kcal(13 %)
Protein17.43 g(18 %)
Fat15.73 g(14 %)
Carbohydrates21 g(14 %)
Sugar added1.44 g(6 %)
Roughage3.37 g(11 %)
Vitamin A330.26 mg(41,283 %)
Vitamin D0.04 μg(0 %)
Vitamin E3.14 mg(26 %)
Vitamin B₁0.17 mg(17 %)
Vitamin B₂0.14 mg(13 %)
Niacin10 mg(83 %)
Vitamin B₆0.46 mg(33 %)
Folate70.98 μg(24 %)
Pantothenic acid0.71 mg(12 %)
Biotin0.02 μg(0 %)
Vitamin B₁₂0.15 μg(5 %)
Vitamin C48.98 mg(52 %)
Potassium671.33 mg(17 %)
Calcium68.81 mg(7 %)
Magnesium51.05 mg(17 %)
Iron2.74 mg(18 %)
Iodine0.42 μg(0 %)
Zinc0.81 mg(10 %)
Saturated fatty acids1.5 g
Cholesterol36.55 mg

Ingredients

for
4
Ingredients
2 Chicken breasts (about 120 grams each)
salt
peppers
4 tablespoons Canola oil
150 grams Snow peas
2 Lettuce (romana)
1 handful young Spinach
1 handful lamb's lettuce
300 grams cooked, new potatoes
4 tablespoons apple cider vinegar
1 teaspoon hot Mustard
1 teaspoon honey
Leeks (for garnish)
How healthy are the main ingredients?
potatoSnow peaSpinachapple cider vinegarMustardhoney

Preparation steps

1.

Rinse the chicken, pat dry and season with salt and pepper. Fry on both sides for 2-3 minutes in some oil in a grill pan. Reduce the heat and cook for another 5 minutes.

2.

Rinse and trim the snow peas and blanch for 1-2 minutes in salted water. Rinse cold and drain.

Rinse the lettuce and spinach, shake dry and tear into bite-sized pieces. Cut the potatoes into slices.

3.

For the dressing, combine the vinegar with the mustard, 1-2 tablespoons of water, the honey and the oil and season with salt and pepper.

Mix all the prepared ingredients with the dressing and serve garnished with chives.