Caponata and Mozzarella Sandwiches

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Caponata and Mozzarella Sandwiches
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Health Score:
6,9 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
392
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie392 kcal(19 %)
Protein13.18 g(13 %)
Fat15.87 g(14 %)
Carbohydrates49.85 g(33 %)
Sugar added1.44 g(6 %)
Roughage6.19 g(21 %)
Vitamin A113.66 mg(14,208 %)
Vitamin D0 μg(0 %)
Vitamin E1.09 mg(9 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.09 mg(8 %)
Niacin1.89 mg(16 %)
Vitamin B₆0.29 mg(21 %)
Folate50.02 μg(17 %)
Pantothenic acid0.52 mg(9 %)
Biotin3.77 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C39.91 mg(42 %)
Potassium595.15 mg(15 %)
Calcium205.37 mg(21 %)
Magnesium34.1 mg(11 %)
Iron3 mg(20 %)
Iodine1.05 μg(1 %)
Zinc0.47 mg(6 %)
Saturated fatty acids5.5 g
Cholesterol21.43 mg

Ingredients

for
4
Ingredients
1
1
1
1
2
2 tablespoons
50 grams
green Olives (pitted)
1 tablespoon
1 tablespoon
1 tablespoon
1 teaspoon
1
120 grams

Preparation steps

1.

Rinse, trim and chop the eggplant. Rinse the bell pepper, cut in half, trim and cut into pieces. Peel and finely chop the onion and garlic. Blanch the tomatoes, rinse cold, peel, quarter and remove the seeds.

2.

Gently sauté the eggplant cubes in some oil. Add the peppers, onion and garlic, season with salt and pepper and simmer, stirring occasionally, for about 10 minutes.

Add the tomatoes, the roughly chopped olives, the raisins and the capers. Simmer for another 5 minutes and season to taste with lemon juice, salt, honey and pepper.

3.

Preheat the broiler.

4.

Cut the ciabatta crosswise into quarters and halve each piece lengthwise. Lay with the cut sides up on a baking sheet and toast until golden brown (4-5 minutes).

5.

Remove from the oven and allow to cool slightly.

Drain the mozzarella and cut into slices.

Distribute the mozzarella slices over half the toast slices and spoon some caponata on top. Cover with the remaining toast slices and serve immediately.