Smoked Salmon Mousse with Guacamole

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Smoked Salmon Mousse with Guacamole
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Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
386
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie386 kcal(18 %)
Protein25.6 g(26 %)
Fat28.56 g(25 %)
Carbohydrates8.78 g(6 %)
Sugar added0 g(0 %)
Roughage5.23 g(17 %)
Vitamin A72.63 mg(9,079 %)
Vitamin D0.08 μg(0 %)
Vitamin E1.98 mg(17 %)
Vitamin B₁0.25 mg(25 %)
Vitamin B₂0.33 mg(30 %)
Niacin10.33 mg(86 %)
Vitamin B₆0.53 mg(38 %)
Folate74 μg(25 %)
Pantothenic acid2.08 mg(35 %)
Biotin3.15 μg(7 %)
Vitamin B₁₂6.82 μg(227 %)
Vitamin C9.32 mg(10 %)
Potassium771.69 mg(19 %)
Calcium106.66 mg(11 %)
Magnesium46.87 mg(16 %)
Iron1.06 mg(7 %)
Iodine3.69 μg(2 %)
Zinc1.02 mg(13 %)
Saturated fatty acids11.13 g
Cholesterol94.52 mg

Ingredients

for
4
Ingredients
2 Avocados
4 scallions
100 grams Crème fraiche
1 teaspoon Horseradish (from a jar)
1 teaspoon lemon juice
salt
peppers
150 grams Smoked salmon
50 milliliters Whipped cream
pink peppercorns
How healthy are the main ingredients?
Whipped creamHorseradishAvocadosalt

Preparation steps

1.

For the guacamole: Cut the avocados in half, remove the pits and mash the flesh finely with a fork. Rinse the scallions, trim and chop. Mix around 80 grams (approximately 3 ounces) crème fraîche into the mashed avocado along with the horseradish. Season with lemon juice, salt and pepper. Distribute between serving bowls.

2.

For the smoked salmon mousse: Chop the salmon finely. Mix into the remaining crème fraîche. Whip the cream then fold into the salmon mixture and season with pepper and lemon juice. Shape into quenelles and arrange over the guacamole. Season with pepper and pink peppercorns.