Smoked Salmon Mousse with Guacamole

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Smoked Salmon Mousse with Guacamole
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
318
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie318 cal.(15 %)
Protein10 g(10 %)
Fat28 g(24 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage4.8 g(16 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.7 μg(9 %)
Vitamin E3.3 mg(28 %)
Vitamin K14 μg(23 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin5.6 mg(47 %)
Vitamin B₆0.5 mg(36 %)
Folate42 μg(14 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.6 μg(1 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C8 mg(8 %)
Potassium777 mg(19 %)
Calcium73 mg(7 %)
Magnesium38 mg(13 %)
Iron0.8 mg(5 %)
Iodine8 μg(4 %)
Zinc0.9 mg(11 %)
Saturated fatty acids10.9 g
Uric acid4 mg
Cholesterol55 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
2 Avocados
4 scallions
100 grams Crème fraiche
1 tsp Horseradish (from a jar)
1 tsp lemon juice
salt
peppers
150 grams Smoked salmon
50 milliliters Whipped cream
pink peppercorns
How healthy are the main ingredients?
Whipped creamHorseradishAvocadosalt

Preparation steps

1.

For the guacamole: Cut the avocados in half, remove the pits and mash the flesh finely with a fork. Rinse the scallions, trim and chop. Mix around 80 grams (approximately 3 ounces) crème fraîche into the mashed avocado along with the horseradish. Season with lemon juice, salt and pepper. Distribute between serving bowls.

2.

For the smoked salmon mousse: Chop the salmon finely. Mix into the remaining crème fraîche. Whip the cream then fold into the salmon mixture and season with pepper and lemon juice. Shape into quenelles and arrange over the guacamole. Season with pepper and pink peppercorns.