Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Pan-fried Whole Mackerel recipe
Pan-fried Whole Mackerel
0
(0)

30 mins

30 mins

383 calories

96
Crunchy White Fish with Beans recipe
Crunchy White Fish with Beans
0
(0)

25 mins

25 mins

335 calories

75
Garden Herb Soup recipe
Garden Herb Soup
0
(0)

20 mins

140 mins

248 calories

71
Lemon and Clove Hot Toddy recipe
Lemon and Clove Hot Toddy
0
(0)

5 mins

5 mins

63 calories

67
Banana and Berry Smoothie recipe
Banana and Berry Smoothie
0
(0)

10 mins

10 mins

146 calories

92
Italian Mustard Fruits recipe
Italian Mustard Fruits
0
(0)

180 mins

180 mins

3 calories

44
Grilled Potatoes with Caraway recipe
Grilled Potatoes with Caraway
0
(0)

60 mins

60 mins

176 calories

96
Savoury Rice Cakes recipe
Savoury Rice Cakes
0
(0)

30 mins

30 mins

239 calories

87
Herbal Oil recipe
Herbal Oil
0
(0)

10 mins

10 mins

4 calories

92
Honeyed Root Veg recipe
Honeyed Root Veg
0
(0)

30 mins

30 mins

130 calories

79
Chopped Mushroom Toasts recipe
Chopped Mushroom Toasts
0
(0)

25 mins

25 mins

244 calories

86
Stewed Fruit recipe
Stewed Fruit
0
(0)

10 mins

10 mins

111 calories

67
Ham and String Beans recipe
Ham and String Beans
0
(0)

20 mins

20 mins

230 calories

67
BBQ'd Pineapple Kebabs recipe
BBQ'd Pineapple Kebabs
0
(0)

15 mins

15 mins

353 calories

54
Creamy Tomato Bisque recipe
Creamy Tomato Bisque
0
(0)

70 mins

70 mins

115 calories

85
Spiced Bread Sauce recipe
Spiced Bread Sauce
0
(0)

45 mins

45 mins

128 calories

71
Seasoned Roast Potatoes recipe
Seasoned Roast Potatoes
0
(0)

30 mins

30 mins

245 calories

92
Baked Egg in Tomato recipe
Baked Egg in Tomato
0
(0)

45 mins

45 mins

209 calories

77
Mixed Fruit Bowl recipe
Mixed Fruit Bowl
0
(0)

10 mins

10 mins

132 calories

98
Classic Bruschetta recipe
Classic Bruschetta
0
(0)

20 mins

20 mins

346 calories

79
Vegetable and Herb Stew recipe
Vegetable and Herb Stew
0
(0)

20 mins

50 mins

148 calories

100
Two Colour Tuna Sandwiches recipe
Two Colour Tuna Sandwiches
0
(0)

20 mins

20 mins

322 calories

72
Mixed Vegetable Curry with Coriander recipe
Mixed Vegetable Curry with Coriander
0
(0)

30 mins

30 mins

248 calories

86
Savoury Green Salsa recipe
Savoury Green Salsa
0
(0)

15 mins

15 mins

3 calories

92
Salmon with Fresh Chives and Tagliatelle recipe
Salmon with Fresh Chives and Tagliatelle
0
(0)

15 mins

35 mins

374 calories

79
Steeped Olive Oil recipe
Steeped Olive Oil
0
(0)

15 mins

15 mins

4 calories

96
Light Citrus Bake recipe
Light Citrus Bake
0
(0)

70 mins

70 mins

205 calories

58
Squash and Sweet Potato Baby Food recipe
Squash and Sweet Potato Baby Food
0
(0)

50 mins

50 mins

126 calories

100
Festive Bread Sauce recipe
Festive Bread Sauce
0
(0)

40 mins

40 mins

184 calories

64
Egg with Toast Slices recipe
Egg with Toast Slices
0
(0)

10 mins

10 mins

159 calories

54
Caramel Flan with Berries recipe
Caramel Flan with Berries
0
(0)

40 mins

220 mins

331 calories

67
Oily Fish with Veggies recipe
Oily Fish with Veggies
0
(0)

30 mins

30 mins

400 calories

96
Egg with Toast Slices recipe
Egg with Toast Slices
0
(0)

10 mins

10 mins

243 calories

54
Pea Veloute with Herbs recipe
Pea Veloute with Herbs
0
(0)

25 mins

25 mins

267 calories

89
Cucumber Cooler recipe
Cucumber Cooler
0
(0)

15 mins

15 mins

274 calories

100
Glazed Chicken Bake recipe
Glazed Chicken Bake
0
(0)

40 mins

40 mins

317 calories

83
Apple and Apricot Juice recipe
Apple and Apricot Juice
0
(0)

10 mins

70 mins

62 calories

67
Sparkling Citrus Drink recipe
Sparkling Citrus Drink
0
(0)

30 mins

1470 mins

64 calories

71
Egg and Tomato Breakfast Toast recipe
Egg and Tomato Breakfast Toast
0
(0)

20 mins

20 mins

283 calories

75
Tenderstem Vegetable Bowl recipe
Tenderstem Vegetable Bowl
0
(0)

20 mins

20 mins

265 calories

98
Watermelon and Stone Fruit Juice recipe
Watermelon and Stone Fruit Juice
0
(0)

10 mins

10 mins

213 calories

100
Oyster Crostini recipe
Oyster Crostini
0
(0)

20 mins

20 mins

198 calories

79
Orange and Banana Milkshake recipe
Orange and Banana Milkshake
0
(0)

10 mins

10 mins

307 calories

67
Tomato and Herb Soup recipe
Tomato and Herb Soup
0
(0)

30 mins

30 mins

233 calories

92
Soft Cheese and Berry Puddings recipe
Soft Cheese and Berry Puddings
0
(0)

20 mins

20 mins

220 calories

69
Crusted White Fish with Vegetables recipe
Crusted White Fish with Vegetables
0
(0)

30 mins

45 mins

338 calories

81
Shredded Carrot Salad with Tuna recipe
Shredded Carrot Salad with Tuna
0
(0)

15 mins

15 mins

302 calories

96
Prawn and Mixed Veggie Salad recipe
Prawn and Mixed Veggie Salad
0
(0)

20 mins

20 mins

391 calories

95

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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