Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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Red Onion and Potato Stew recipe

15 mins

35 mins

244 calories

98
Creamy Mushroom Soup recipe

40 mins

40 mins

257 calories

68
Polenta, Halloumi and Anchovy Crostini recipe

45 mins

285 mins

399 calories

70
Herb Crusted Pork Tenderloin recipe

20 mins

110 mins

323 calories

89
Large Prawn and Tropical Fruit Salad recipe

25 mins

25 mins

276 calories

87
Turkey and Parsley Salad recipe

30 mins

30 mins

380 calories

94
Citrus Pudding with Berries recipe

20 mins

20 mins

372 calories

71
Chilled Cucumber and Salmon Soup recipe

15 mins

135 mins

99 calories

87
Kids Broth recipe

30 mins

30 mins

164 calories

95
Veggie Grain Salad recipe

15 mins

25 mins

245 calories

93
Simple Courgette Frittata recipe

15 mins

45 mins

214 calories

83
Baked Cheesy Mushrooms recipe

40 mins

40 mins

340 calories

82
Creamy Rice with Gourd recipe

35 mins

35 mins

338 calories

87
Scrambled Eggs with Caviar recipe

15 mins

23 mins

211 calories

71
Grilled Oysters recipe

30 mins

30 mins

167 calories

83
Mini Nut Cakes recipe

20 mins

45 mins

211 calories

50
Sour Cream Sauce recipe

10 mins

10 mins

173 calories

92
Zesty Leek Broth recipe

35 mins

35 mins

205 calories

85
Red Kidney Bean Soup recipe

40 mins

40 mins

322 calories

96
Caribbean Rice and Beans recipe

75 mins

75 mins

263 calories

86
Simple Greek Salad recipe

15 mins

15 mins

315 calories

97
Tomato Spaghetti recipe

15 mins

40 mins

313 calories

85
Spanish Spinach Frittata recipe

10 mins

25 mins

318 calories

88
White Fish Bake with Olives recipe

15 mins

45 mins

329 calories

95
Rustic Ratatouille recipe

40 mins

40 mins

215 calories

100
Mixed Fruit Punch recipe

20 mins

80 mins

234 calories

85
Homemade Ravioli Au Gratin recipe

10 mins

40 mins

394 calories

73
Cold Tomato Soup recipe

20 mins

200 mins

297 calories

92
Baked Tomato and Lima Bean Dip recipe

10 mins

95 mins

215 calories

100
Herb and Asparagus Egg Slice recipe

35 mins

35 mins

233 calories

93
White Bread, Cream Cheese and Cucumber Hearts recipe

40 mins

40 mins

354 calories

76
Dan Dan Noodle Soup recipe

30 mins

40 mins

167 calories

87
Dried Tomato Pesto recipe

10 mins

130 mins

257 calories

94
Chilled Courgette Soup recipe

20 mins

20 mins

101 calories

89
Fresh Berries and Soft Cheese recipe

10 mins

10 mins

263 calories

99
Roast Tricolore Salad recipe

5 mins

15 mins

187 calories

79
Summer Vegetable Salad recipe

10 mins

70 mins

200 calories

98
Avocado-stuffed Tomatoes recipe

25 mins

25 mins

134 calories

100
South-east Asian Noodles recipe

25 mins

25 mins

216 calories

92
Southeast Asian Fruit with Spiced Syrup recipe

30 mins

30 mins

354 calories

87
Stuffed Olive Salad recipe

45 mins

45 mins

340 calories

93
Grilled Pineapple Wedges recipe

15 mins

23 mins

353 calories

54
Black Radish and Apple Crush recipe

15 mins

15 mins

52 calories

94
Covered Fruit Tart recipe

55 mins

55 mins

394 calories

67
Spaghetti Alla Puttanesca recipe

25 mins

25 mins

285 calories

85
Creamy Polenta with Brussel Sprouts recipe

10 mins

45 mins

199 calories

73
Diced Salsa recipe

15 mins

15 mins

169 calories

98
Roast Pumpkin with Dipping Sauce recipe

60 mins

60 mins

206 calories

85

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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