Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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Gourmet Ham with Soft Fruit recipe

10 mins

10 mins

324 calories

73
Eggplant Chips recipe

40 mins

110 mins

242 calories

84
Cured Pork and Mushroom Tapas recipe

15 mins

23 mins

369 calories

83
Red Pepper, Tomato and Onion Soup in Onion Cases recipe

30 mins

90 mins

157 calories

85
Assorted Vegetable Purees recipe

15 mins

75 mins

251 calories

88
Healthy Ice Lollies recipe

255 mins

255 mins

107 calories

62
Spanish-style Potatoes in Sauce recipe

15 mins

45 mins

366 calories

76
Spanish Peppers with Potato recipe

10 mins

25 mins

353 calories

79
Golden Zucchini Cakes recipe

30 mins

30 mins

190 calories

75
Savoury Cake with Pancake Layers recipe

40 mins

105 mins

298 calories

82
Spicy Orange and Almond Salad recipe

15 mins

15 mins

252 calories

99
Roast Duck with Almond and Garlic Sauce recipe

35 mins

160 mins

305 calories

79
Salted Cod Bake with Garlic recipe

10 mins

2905 mins

287 calories

67
Sliced Potato Bake recipe

25 mins

75 mins

327 calories

79
Pork and Mushroom Parcels recipe

20 mins

55 mins

391 calories

73
Turkey Bake with Egg Filling recipe

35 mins

115 mins

354 calories

88
Italian Pepper and Chicken Stew recipe

45 mins

75 mins

324 calories

85
Baked Whole Fish with Citrus Fruit recipe

20 mins

45 mins

305 calories

96
Stuffed White Fish Bake recipe

25 mins

65 mins

393 calories

72
Fish Fillet with Sauteed Mushrooms recipe

20 mins

30 mins

351 calories

97
Salt-baked Whole Fish recipe

20 mins

50 mins

151 calories

96
Spanish Milk Ice Cream recipe

25 mins

175 mins

166 calories

67
Spanish Almond Biscuits recipe

35 mins

755 mins

69 calories

73
Nutty Green Squares recipe

50 mins

50 mins

190 calories

65
Festive Stuffed Seafood Shells recipe

25 mins

33 mins

48 calories

86
Lobster Salad with Ciabatta Toast recipe

30 mins

45 mins

393 calories

76
Two Colour Fruit Jelly recipe

15 mins

150 mins

84 calories

54
Savoury Risen Puddings with Herbs recipe

20 mins

50 mins

349 calories

63
Tropical Fruit Macaroon Sandwiches recipe

60 mins

75 mins

191 calories

74
Fresh Pineapple, Mint and Nut Semifreddo recipe

30 mins

270 mins

296 calories

75
Hot Mocha with Bananas recipe

15 mins

15 mins

114 calories

61
Apple Jelly Sweets recipe

95 mins

875 mins

45 calories

71
Spiced Tea with Milk Foam recipe

5 mins

20 mins

29 calories

62
Chocolate Dipped Crystallised Orange Slices recipe

20 mins

2180 mins

146 calories

54
Apples in Toffee Sauce recipe

10 mins

17 mins

398 calories

54
Gluten Free, Dairy Free Quinoa Stuffed Cabbage Rolls recipe

60 mins

60 mins

352 calories

88
Basil Pesto Canapé Bites recipe

20 mins

20 mins

174 calories

83
Crispy Sweet Potato Chips recipe

10 mins

20 mins

310 calories

92
Gourmet Fish Roe with Potato Soup recipe

40 mins

40 mins

324 calories

89
Chilled Red Pepper Veloute recipe

50 mins

110 mins

101 calories

98
Poppy Banana Berry Smoothie recipe

15 mins

15 mins

222 calories

74
Rice and Caper-stuffed Tomatoes recipe

50 mins

50 mins

257 calories

90
Lemonade Sorbet recipe

25 mins

265 mins

49 calories

54
Soft Egg with Toast Slices recipe

10 mins

10 mins

159 calories

54
Blueberry and Apple Cakes recipe

10 mins

35 mins

172 calories

69
Yellow Curry Scallops recipe

35 mins

35 mins

240 calories

64
Carrots with Pinoli recipe

20 mins

20 mins

255 calories

79
Spiced Nibbles recipe

30 mins

30 mins

2 calories

62

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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