Orange and Banana Milkshake

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Orange and Banana Milkshake
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
257
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie257 kcal(12 %)
Protein6.87 g(7 %)
Fat7.95 g(7 %)
Carbohydrates42.51 g(28 %)
Sugar added0 g(0 %)
Roughage4.68 g(16 %)
Vitamin A130.19 mg(16,274 %)
Vitamin D1.65 μg(8 %)
Vitamin E0.48 mg(4 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.38 mg(35 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.35 mg(25 %)
Folate58.85 μg(20 %)
Pantothenic acid1.17 mg(20 %)
Biotin5.96 μg(13 %)
Vitamin B₁₂0.68 μg(23 %)
Vitamin C75.02 mg(79 %)
Potassium675.04 mg(17 %)
Calcium235.45 mg(24 %)
Magnesium45.85 mg(15 %)
Iron0.35 mg(2 %)
Iodine46.38 μg(23 %)
Zinc0.86 mg(11 %)
Saturated fatty acids4.6 g
Cholesterol26.72 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4
2
4 scoops
2 cups

Preparation steps

1.
Cut four strips of peel from one of the oranges, twist into spirals and set aside for the garnish.
2.
Squeeze the juice from the oranges and place the juice in a blender with the remaining ingredients.
3.
Blend until smooth then pour into glasses and garnish with the twists of orange peel.