Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Grilled Chicken Breasts with Asparagus recipe

30 mins

30 mins

305 calories

92
Vegetable Gratin recipe

25 mins

60 mins

388 calories

97
Pear Chutney with Cinnamon and Ginger recipe

20 mins

50 mins

283 calories

84
Sweet Potato Toast with Mint Pea Cream Cheese recipe
Protein-Packed Vegetarian Recipe
4.5
(4)

20 mins

30 mins

361 calories

Pumpkin Black Bean Salad recipe
Local & Seasonal
4.6
(5)

35 mins

35 mins

345 calories

90
Savoy Cabbage Rolls with Vegetables recipe
Fine Vegetable Cuisine
4.5
(4)

45 mins

45 mins

266 calories

89
Cauliflower Steaks with Sweet Potato Puree recipe
Satisfying Vegan Food
4.5
(4)

35 mins

35 mins

351 calories

92
Strawberry Jam with Agar Agar recipe
Variation On A Classic Dish
4.5
(4)

20 mins

20 mins

19 calories

79
Strawberry-Rhubarb Gelatin recipe
Guilt-Free Snack

with Honey-Milk Foam

4.5
(2)

45 mins

285 mins

172 calories

67
Clam Pot recipe
EatSmarter exclusive recipe

with Peas and Fennel

4.5
(2)

30 mins

90 mins

253 calories

Non Dairy Creamy Spinach recipe
Fine Vegetable Cuisine

with Onions and Garlic

4.5
(2)

20 mins

45 mins

255 calories

Shrimp Balls recipe
EatSmarter exclusive recipe

with Plum and Chile Sauce

4.5
(2)

65 mins

65 mins

381 calories

84
Pomegranate Juice recipe
anti-inflammatory

with Ginger and Lemon

4.5
(2)

15 mins

15 mins

209 calories

85
Light Chicken Salad recipe
EatSmarter exclusive recipe

with Apples and Cucumber in a Horseradish Dressing

4.5
(2)

30 mins

30 mins

336 calories

94
Austrian Salad recipe
EatSmarter exclusive recipe

with Chicken Aspic and Pumpkin

4.5
(2)

30 mins

30 mins

400 calories

96
Pita Triangles with Pea Dip recipe
EatSmarter exclusive recipe

and Crunchy Sprouts

4.5
(2)

15 mins

25 mins

155 calories

92
Chicken Consommé recipe
EatSmarter exclusive recipe

with Pumpkin Gnocchi and Parsnips

4.5
(2)

80 mins

150 mins

68 calories

Roasted Sea Bass recipe
EatSmarter exclusive recipe

with Garlic Mashed Potatoes

4.5
(2)

90 mins

150 mins

380 calories

85
Pumpkin Mousse recipe
Guilt-Free Delicacy

with Pumpkin Seed Brittle

4.5
(2)

90 mins

400 mins

342 calories

67
Grapefruit Cream Cakes recipe
EatSmarter exclusive recipe

with Ladyfingers

4.5
(2)

40 mins

300 mins

234 calories

46
Quince Cake recipe
Local & Seasonal

with Yogurt Cream

4.5
(2)

75 mins

240 mins

197 calories

52
Strudel Parcels recipe
Variation On A Classic Dish

with Fruit and Ginger

4.5
(2)

30 mins

55 mins

239 calories

Buttermilk and Lime Mousse recipe
EatSmarter exclusive recipe

with Melon

4.5
(2)

40 mins

100 mins

182 calories

79
Yogurt-Nectarine Ice recipe
Light And Refreshing

with Fresh Raspberries

4.5
(2)

30 mins

110 mins

183 calories

64
Spicy Rosehip Tea recipe
EatSmarter exclusive recipe

with Chile Pepper and Rooibos

4.5
(2)

10 mins

10 mins

Apple-Cherry Juice recipe
EatSmarter exclusive recipe

with Celery

4.5
(2)

15 mins

15 mins

176 calories

96
Roasted Tomato Bread recipe
EatSmarter exclusive recipe

with Garlic

4.5
(2)

20 mins

20 mins

127 calories

92
Fried Pollock recipe
Basic Healthy Recipe

on Chard Curry

4.5
(2)

20 mins

30 mins

331 calories

Silken Tofu with Bonito Flakes recipe
EatSmarter exclusive recipe

and Spicy Soy Sauce

4.5
(2)

25 mins

25 mins

122 calories

82
Refreshing Buttermilk Drink recipe
EatSmarter exclusive recipe

with Mint

4.5
(2)

10 mins

10 mins

53 calories

96
Swiss Chard Rolls Stuffed with Mushroom Risotto recipe
EatSmarter exclusive recipe
4.5
(2)

60 mins

60 mins

355 calories

88
Pan-Fried White Fish Fillets recipe
EatSmarter exclusive recipe

with Apricot-Thyme Sauce

4.5
(2)

20 mins

40 mins

285 calories

86
Coleslaw recipe
EatSmarter exclusive recipe

with Pineapple and Chile Vinaigrette

4.5
(2)

35 mins

100 mins

245 calories

81
Stuffed Wasabi Eggs recipe
EatSmarter exclusive recipe
4.5
(2)

30 mins

30 mins

218 calories

75
Marinated Asparagus recipe
Low-Cal
4.5
(2)

50 mins

225 mins

140 calories

100
Dandelion Salad recipe
Seasonal Kitchen
4.5
(2)

20 mins

20 mins

145 calories

69
Cumin-Crusted Tuna recipe
EatSmarter exclusive recipe
4.5
(2)

25 mins

25 mins

353 calories

86
Grilled Pepper Salmon recipe
EatSmarter exclusive recipe
4.5
(2)

10 mins

25 mins

315 calories

79
Creamy Asparagus Soup recipe
Low-Cal Dinner

with Carrot and Shrimp

4.5
(2)

20 mins

20 mins

204 calories

87
Banana-Berry Porridge with Millet recipe
Dairy-Free Toddler Food (10+ months)
4.5
(2)

10 mins

10 mins

162 calories

92
Couscous Porridge with Peach recipe
Dairy-Free Baby Food (9+ months)
4.5
(2)

10 mins

10 mins

241 calories

73
Millet Porridge with Apple recipe
EatSmarter exclusive recipe
4.5
(2)

10 mins

10 mins

227 calories

87
Kohlrabi Porridge with Ground Beef recipe
Dairy-Free Baby Food (6+ months)
4.5
(2)

10 mins

20 mins

175 calories

94
Peanut Butter and Carrot Rollup recipe
Kid's Snacks (7-9 years)

Children's Snack (7-9 Years)

4.5
(2)

10 mins

10 mins

275 calories

71
Broth recipe
Basic Healthy Recipe

(Basic Recipe)

4.5
(2)

35 mins

50 mins

24 calories

96
Cake Batter with Oil and Applesauce recipe
EatSmarter exclusive recipe

(Basic Recipe)

4.5
(2)

20 mins

20 mins

232 calories

72
Waldorf Salad recipe
Healthier Version Of A Classic Recipe

with Pineapple

4.5
(2)

30 mins

90 mins

99 calories

90
Marinated Zucchini and Ginger recipe
EatSmarter exclusive recipe

with Dates and Cilantro

4.5
(2)

40 mins

70 mins

173 calories

97

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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