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EatSmarter exclusive recipe

Waldorf Salad

with Pineapple
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Waldorf Salad

Waldorf Salad - The classic New York salad with a twist

Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
99
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie99 kcal(5 %)
Protein2 g(2 %)
Fat4 g(3 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E0.8 mg(7 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.2 mg(14 %)
Folate14 μg(5 %)
Pantothenic acid0.5 mg(8 %)
Biotin2.2 μg(5 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C20 mg(21 %)
Potassium397 mg(10 %)
Calcium77 mg(8 %)
Magnesium24 mg(8 %)
Iron0.8 mg(5 %)
Iodine4 μg(2 %)
Zinc0.4 mg(5 %)
Saturated fatty acids1.2 g
Uric acid50 mg
Cholesterol3 mg
Development of this recipe:

Ingredients

for
4
servings
3 stalks
Celery (about 200 g)
1
1 piece
Celery root (about 200 g)
2
small red-skinned Apples (about 100 g)
1 tablespoon
2 tablespoons
5 tablespoons
white Pepper
5 ounces
fresh Pineapple (flesh)
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Small knife, 1 Citrus juicer, 1 Box grater, 1 Salad server, 1 large Bowl, 1 Small bowl, 1 Tablespoon

Preparation steps

1.
Waldorf Salad preparation step 1

Rinse the celery, dethreading if necessary. Cut the celery into small cubes and set aside in a bowl. 

2.
Waldorf Salad preparation step 2

Rinse lemon in hot water, wipe dry and finely grate peel over the celery. Mix 3 tablespoons of lemon juice with the celery. 

3.
Waldorf Salad preparation step 3

Rinse the apples, wipe dry, quarter and core. Cut the apples into small cubes or slices and add the apples to the celery.

4.
Waldorf Salad preparation step 4

Roughly chop the walnuts. Whip the milk until smooth and then season with pepper. 

5.
Waldorf Salad preparation step 5

Mix mayonnaise with the celery and apple mixture and nuts.

6.
Waldorf Salad preparation step 6

Chop the celery leaves finely and mix into the salad. Cover the salad and let chill in the refrigerator for at least an hour. 

7.
Waldorf Salad preparation step 7

When ready to serve, cut the pineapple into small pieces and mix into the salad. Season to taste with lemon juice and pepper.

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