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EatSmarter exclusive recipe

Austrian Salad

with Chicken Aspic and Pumpkin
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Austrian Salad

Austrian Salad - A hearty treasure from Austria that's easy to put together

Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
400
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie400 kcal(19 %)
Protein22 g(22 %)
Fat28 g(24 %)
Carbohydrates14 g(9 %)
Sugar added1 g(4 %)
Roughage6 g(20 %)
Vitamin A1.2 mg(150 %)
Vitamin D0 μg(0 %)
Vitamin E3.7 mg(31 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin11.7 mg(98 %)
Vitamin B₆0.7 mg(50 %)
Folate94 μg(31 %)
Pantothenic acid1.3 mg(22 %)
Biotin7.8 μg(17 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C71 mg(75 %)
Potassium1,218 mg(30 %)
Calcium175 mg(18 %)
Magnesium137 mg(46 %)
Iron6.5 mg(43 %)
Iodine28 μg(14 %)
Zinc2.6 mg(33 %)
Saturated fatty acids5.8 g
Uric acid155 mg
Cholesterol33 mg
Development of this recipe:

Ingredients

for
2
Ingredients
2 tablespoons
5 ounces
pickled Pumpkin (canned or from a jar)
7 ounces
1
small Red onion
1 bunch
2
Tomatoes (about 150 grams)
2 tablespoons
2 teaspoons
4 tablespoons
4 ounces
4 ounces
Preparation

Kitchen utensils

1 Skillet, 1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Mandoline, 1 Sieve, 1 Whisk, 1 Mortar, 1 Salad spinner

Preparation steps

1.
Austrian Salad preparation step 1

Lightly toast pumpkin seeds in a dry frying pan. Remove from heat and let cool slightly.

2.
Austrian Salad preparation step 2

Drain pumpkin.

3.
Austrian Salad preparation step 3

Cut aspic into 1 cm (approximately 1/4-inch) wide strips.

4.
Austrian Salad preparation step 4

Peel onion and cut into very thin slices.

5.
Austrian Salad preparation step 5

Rinse radishes and cut into thin slices. Rinse tomatoes and cut out stem ends. Cut tomatoes into slices.

6.
Austrian Salad preparation step 6

Coarsely grind cooled pumpkin seeds in a mortar. Combine pumpkin seeds with vinegar, mustard, salt and pepper. Stir to combine. Stir in pumpkin seed oil.

7.
Austrian Salad preparation step 7

Rinse lamb's lettuce and arugula and spin dry.

8.
Austrian Salad preparation step 8

Toss greens with 3/4 of the pumpkin dressing and place on a plate. Garnish with all of the remaining ingredients and drizzle with the remaining dressing. Serve.