Grilled Chicken Breasts with Asparagus
(4 votes)
(4 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
305
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 305 cal. | (15 %) | ||
| Protein | 52 g | (53 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 8.7 mg | (73 %) | ||
| Vitamin K | 98.6 μg | (164 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 33.6 mg | (280 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 290 μg | (97 %) | ||
| Pantothenic acid | 3.3 mg | (55 %) | ||
| Biotin | 9.1 μg | (20 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 61 mg | (64 %) | ||
| Potassium | 1,056 mg | (26 %) | ||
| Calcium | 96 mg | (10 %) | ||
| Magnesium | 100 mg | (33 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 423 mg | |||
| Cholesterol | 124 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 500 grams green Asparagus
- 2 Chicken breasts (skinned)
- 1 Tbsp vegetable oil
- salt
- freshly ground peppers
- 1 Lime (quartered)
Preparation steps
1.
Peel the lower third of asparagus, rinse, cut off ends and cook until al dente in boiling salted water, about 12 minutes. Drain well.
2.
Brush chicken breasts with oil. Season with salt and pepper and cook on the preheated grill on each side for about 5 minutes.
3.
Serve asparagus with the chicken breasts and garnish with lime quarters.
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