EatSmarter exclusive recipe

Pita Triangles with Pea Dip

and Crunchy Sprouts
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Pita Triangles with Pea Dip

Pita Triangles with Pea Dip - Fresh version of the Syrian classic

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Health Score:
8,4 / 10
Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
155
calories
Calories

Healthy, because

Even smarter

Nutritional values

The sulfur substances of garlic give the snack its irresistibly spicy aroma and supply the body's own defense system with "ammunition". Like the dietary fibers from peas, they also promote digestion.

The mini pits flatbreads in a package are a delicious well rounded food. If you keep them in your pantry, you are perfectly equipped for all culinary occasions: Whether for brunch, as an appetizer, as a snack, or as a light lunch, pita bread always fits the bill!

1 serving contains
(Percentage of daily recommendation)
Calorie155 kcal(7 %)
Protein6 g(6 %)
Fat6 g(5 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.8 mg(7 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.1 mg(7 %)
Folate24 μg(8 %)
Pantothenic acid0.4 mg(7 %)
Biotin4.6 μg(10 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C9 mg(9 %)
Potassium193 mg(5 %)
Calcium47 mg(5 %)
Magnesium28 mg(9 %)
Iron1.3 mg(9 %)
Iodine3 μg(2 %)
Zinc0.9 mg(11 %)
Saturated fatty acids1 g
Uric acid87 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
8
Ingredients
3
2 tablespoons
4
12 ounces
Peas (frozen)
2 sprigs
1 teaspoon
3 tablespoons
½
black Pepper
1 small handful
Preparation

Kitchen utensils

1 Small pot, 1 Baking sheet, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Fine-mesh sieve, 1 Mortar, 1 Brush, 1 Kitchen towel, 1 Citrus juicer, 1 Food processor

Preparation steps

1.
Pita Triangles with Pea Dip preparation step 1

Peel 1 clove of garlic and finely crush with the flat side of a knife. Mix with olive oil and let stand for 10 minutes.

2.
Pita Triangles with Pea Dip preparation step 2

Place the pita bread rounds on a baking sheet and brush one side of each with the garlic oil. Bake in a preheated oven at 400°F/convection 350°F on the middle rack for 8-12 minutes.

3.
Pita Triangles with Pea Dip preparation step 3

Meanwhile, cook peas in boiling salted water for 4 minutes. Drain in a sieve, rinse with cold water and drain well.

4.
Pita Triangles with Pea Dip preparation step 4

Peel the remaining garlic. Rinse mint, shake dry and pluck off the leaves. Crush the coriander seeds gently with the back of a knife.

5.
Pita Triangles with Pea Dip preparation step 5

Coarsely chop the garlic, mint and coriander seeds in a food processor.

6.
Pita Triangles with Pea Dip preparation step 6

Add the peas and tahini to the bowl. Squeeze the lemon, add the juice and mix everything until smooth. Season with salt and pepper. Rinse the pea shoots and drain well.

7.
Pita Triangles with Pea Dip preparation step 7

Take the pita bread from the oven, cut into triangles and place in a bread basket. Garnish the pea dip with the pea shoots and serve with pita triangles.