Satisfying Vegan Food

Cauliflower Steaks with Sweet Potato Puree

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Average: 5 (2 votes)
(2 votes)
Cauliflower Steaks with Sweet Potato Puree

Cauliflower steaks with sweet potato puree - Vital rich treat for vegans

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Health Score:
9,2 / 10
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
Calories:
351
calories
Calories

Healthy, because

Even smarter

Nutritional values

In contrast to other types of cabbage Cauliflower relatively easy to digest and therefore a great choice even for sensitive stomachs. It scores with a lot of vitamin C and antibacterial essential mustard oils. Sweet potatoes The dietary fibers contained in mustard oil also support a trouble-free digestion. These swelling agents are a super food for the beneficial intestinal bacteria.

You can also use dried tomatoes in oil. These are best dabbed with a paper towel before processing to remove excess oil.

1 serving contains
(Percentage of daily recommendation)
Calorie351 kcal(17 %)
Protein9 g(9 %)
Fat17 g(15 %)
Carbohydrates38 g(25 %)
Sugar added0 g(0 %)
Roughage12.5 g(42 %)
Vitamin A1.7 mg(213 %)
Vitamin D0 μg(0 %)
Vitamin E8.7 mg(73 %)
Vitamin K88 μg(147 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.9 mg(41 %)
Vitamin B₆0.9 mg(64 %)
Folate167 μg(56 %)
Pantothenic acid3.9 mg(65 %)
Biotin12.9 μg(29 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C204 mg(215 %)
Potassium1,295 mg(32 %)
Calcium115 mg(12 %)
Magnesium72 mg(24 %)
Iron2.8 mg(19 %)
Iodine7 μg(4 %)
Zinc1.1 mg(14 %)
Saturated fatty acids2.7 g
Uric acid160 mg
Cholesterol0 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
36 ozs Cauliflower
5 Tbsps olive oil
salt
Colorful pepper
1 Tbsp lemon juice
9 ozs Sweet potato
5 ozs Vegetable broth
1 handful Basil
4 ½ ozs sun-dried tomatoes
3 ozs green Olives (without pits)
4 ozs black Olives (without pits)
Nutmeg
How healthy are the main ingredients?
CauliflowerCauliflowerSweet potatoOliveOliveolive oil

Preparation steps

1.

Clean cauliflower, wash, quarter lengthwise and cut into slices about 1/2 inch thick. Brush with 2 tablespoons oil, season with salt and pepper, and place on a baking tray covered with baking paper. Sprinkle with lemon juice and bake in a preheated oven at 200 °C / 400 ˚F for 25 minutes until golden brown.

2.

Meanwhile, peel sweet potatoes, cut into pieces and place in a pot with the broth. Cook sweet potatoes in it for 15 minutes over medium heat. Meanwhile, for the topping, wash basil, shake dry and pluck leaves, set aside some for garnish, cut rest into strips. Chop tomatoes and olives and mix with basil strips.

3.

Finely mash sweet potatoes with a potato masher, mixing in 2 tablespoons oil. Season mashed potatoes with salt, pepper and 1 pinch of freshly grated nutmeg.

4.

Arrange cauliflower steaks on mashed potatoes and top with olive mixture. Drizzle with remaining oil, season with a little pepper and garnish cauliflower steaks with sweet potato puree with basil leaves set aside.