Light Chicken Salad
Light Chicken Salad - This chicken salad is tasty and has a spicy kick: We guarantee no one will miss the mayo!
Healthy, because
Even smarter
Nutritional values
The delicious chicken salad combination provides a good mixture of carbohydrates and protein. The essential oils in the horseradish and cress clean up the stomach, promote blood circulation and strengthen the immune system.
You don't appreciate spicy food or you're cooking for a child? Then simply take less horseradish and replace all or part of the spicy cress with parsley or chives.
(Percentage of daily recommendation)
| Calorie | 336 cal. | (16 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 18.2 mg | (152 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 66 μg | (22 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 8.4 μg | (19 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 39 mg | (41 %) | ||
| Potassium | 940 mg | (24 %) | ||
| Calcium | 183 mg | (18 %) | ||
| Magnesium | 66 mg | (22 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 7.7 g | |||
| Uric acid | 231 mg | |||
| Cholesterol | 109 mg |
Ingredients
- Ingredients
- 1 Cucumber
- 2 red-skinned Apple
- ½ small lemon
- 6 ozs Chicken breasts
- 1 oz Pearl onion
- 1 pc fresh Horseradish (about 6 inches long, or prepared horseradish from a jar)
- 4 ozs Sour cream
- 4 ozs Yogurt (low-fat)
- salt
- peppers
- 7 ozs mixed Lettuce
- 1 bed Cress
Kitchen utensils
Preparation steps
Rinse cucumber, peel and cut in half lengthwise. Remove seeds with a spoon and cut into 1/2-inch cubes.
Rinse and cut apples into quarters, remove stems and cores and cut into thin slices. Squeeze about 1 tablespoon of lemon juice over apple slices.
Cut chicken into thin strips.
Drain pearl onions and cut in half.
Peel horseradish and finely grate. Mix with sour cream and yogurt. Season to taste with lemon juice, salt and pepper and stir until smooth.
Mix cucumber, apple slices and chicken into dressing.
Rinse salad greens and spin dry. Place onto plates and spoon the chicken salad on top. Using kitchen shears, trim roots from garden cress and sprinkle leaves over the chicken salad.
