Stuffed Wasabi Eggs
Stuffed Wasabi Eggs - Dinstinctively delicious - and spicy, too
Healthy, because
Even smarter
Nutritional values
Eggs contain a lot of vitamin B12. This vitamin, which is found almost exclusively in animal foods, support healthy mucous membranes and cell growth.
If you're a pescatarian, replace turkey breast with smoked salmon or North Sea crab.
(Percentage of daily recommendation)
| Calorie | 218 cal. | (10 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2.6 μg | (13 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 9.1 mg | (76 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 66 μg | (22 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 27 μg | (60 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 297 mg | (7 %) | ||
| Calcium | 76 mg | (8 %) | ||
| Magnesium | 21 mg | (7 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 4.3 g | |||
| Uric acid | 54 mg | |||
| Cholesterol | 383 mg |
Ingredients
- Ingredients
- 6 eggs
- 2 Tbsps Mayonnaise
- 2 Tbsps Yogurt (low-fat)
- 1 tsp Wasabi paste
- salt
- peppers
- ½ Lime
- 4 ozs Smoked turkey breast
- 1 bed Cress
Kitchen utensils
Preparation steps
Pierce eggs and hard-boil for 9-10 minutes. Drain the eggs, peel and let cool.
Mix mayonnaise with yogurt and wasabi until smooth. Season with salt and pepper.
Rinse lime in hot water, wipe dry, finely grate zest and squeeze juice.
Dice sliced turkey breast finely and mix with lime zest and juice. Add salt and pepper.
Halve eggs lengthwise, remove the yolks and chop yolks finely.
Fill egg halves with the wasabi cream, then top with chopped egg and turkey breast.
Cut cress from the bed with kitchen shears. Arrange the stuffed eggs on a plate, sprinkle with cress and serve.
