Vegetable Gratin

4.5
Average: 4.5 (4 votes)
(4 votes)
Vegetable Gratin
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Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr
Ready in
Calories:
388
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie388 cal.(18 %)
Protein29 g(30 %)
Fat24 g(21 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage5.8 g(19 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.3 μg(2 %)
Vitamin E5 mg(42 %)
Vitamin K75.9 μg(127 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin7.9 mg(66 %)
Vitamin B₆0.7 mg(50 %)
Folate190 μg(63 %)
Pantothenic acid1.5 mg(25 %)
Biotin14.6 μg(32 %)
Vitamin B₁₂2.6 μg(87 %)
Vitamin C164 mg(173 %)
Potassium849 mg(21 %)
Calcium648 mg(65 %)
Magnesium74 mg(25 %)
Iron3.4 mg(23 %)
Iodine62 μg(31 %)
Zinc3.5 mg(44 %)
Saturated fatty acids11.4 g
Uric acid127 mg
Cholesterol41 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
2 Zucchini
3 Tbsps olive oil
salt
freshly ground peppers
2 sm stalks Leeks
2 green Bell pepper
2 fresh garlic cloves
1 Tbsp freshly chopped thyme
2 Tbsps freshly cut Basil
3 scoops Mozzarella (125 grams)
150 grams grated Parmesan
Basil (for garnish)
How healthy are the main ingredients?
LeekMozzarellaParmesanolive oilBasilthyme

Preparation steps

1.

Rinse and slice the summer squash. Saute the summer squash slices in hot oil until golden brown. Season with salt and pepper. Remove from the pan and set aside.

2.

Rinse the leeks and cut into rings. Rinse the peppers, halve and cut into strips. Peel and finely chop the garlic. Saute the garlic, leeks and peppers in 1 tablespoon of hot oil for 1-2 minutes. Remove from the heat, stir in the thyme and basil and season with salt and pepper.

3.

Drain and slice the mozzarella.

4.

Preheat the oven to 120°C (approximately 250°F). Grease a baking dish with oil.

5.

Alternately layer the summer squash, leek and pepper mixture, mozzarella and parmesan in the baking dish, ending with the cheese. Bake for about 25 minutes, until golden brown. 

6.

Serve garnished with basil.