Roasted Tomato Bread
Roasted Tomato Bread - A simple but delicious snack
Healthy, because
Even smarter
Nutritional values
This low-calorie snack is under 100 calories and is full of a variety of important nutrients. Tomatoes provide vitamin A, which is important for the immune system and vitamin C, which is important for the growth and repair of body tissues.
Make sure you use ripe tomatoes in this recipe for the best results!
(Percentage of daily recommendation)
| Calorie | 127 cal. | (6 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 11.5 μg | (19 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 5 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 280 mg | (7 %) | ||
| Calcium | 16 mg | (2 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 28 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 3 g |
Ingredients
- Ingredients
- 4 ripe Tomatoes
- 2 garlic cloves
- 8 slices Whole-grain baguette
- salt
- coarsely ground peppers
- 2 Tbsps olive oil
Kitchen utensils
Preparation steps
Rinse tomatoes, pat dry and cut in half. Peel the garlic and cut in half.
Toast the bread slices until golden brown on both sides in a dry grill pan (or under a heated broiler).
Let bread slices cool slightly, then rub with the cut garlic. (If you like, cut the garlic into thin slices and reserve for garnish.)
Top bread with tomato halves, squeezing out pulp (or scooping with a spoon) so bread can soak up juices.
Season toasts with salt and pepper. Drizzle with olive oil, garnish with sliced garlic (if desired) and serve.
