EatSmarter exclusive recipe

Grilled Pepper Salmon

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Grilled Pepper Salmon

Grilled Pepper Salmon - Keep it simple - and delicious

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Health Score:
Health Score
6,6 / 10
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
315
calories
Calories

Healthy, because

Even smarter

Nutritional values

The salmon not only provides the vascular-friendly omega-3 fatty acids, but also brings a thick portion of B vitamins on the plate: 1 portion already covers the daily requirement of niacin, vitamin B6 and B12.

If no aluminium grill trays are available at the moment, you can also prepare the salmon in aluminium foil packets. By the way: You don't need to be afraid of bones; they can be easily removed after grilling, even by inexperienced people.

1 serving contains
(Percentage of daily recommendation)
Calorie315 kcal(15 %)
Protein25 g(26 %)
Fat24 g(21 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D5.5 μg(28 %)
Vitamin E3.8 mg(32 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin19.3 mg(161 %)
Vitamin B₆0.7 mg(50 %)
Folate70 μg(23 %)
Pantothenic acid0 mg(0 %)
Biotin0.1 μg(0 %)
Vitamin B₁₂5.7 μg(190 %)
Vitamin C5 mg(5 %)
Potassium576 mg(14 %)
Calcium4 mg(0 %)
Magnesium40 mg(13 %)
Iron0.4 mg(3 %)
Iodine8 μg(4 %)
Zinc0 mg(0 %)
Saturated fatty acids4.9 g
Uric acid3 mg
Cholesterol109 mg
Development of this recipe:

Ingredients

for
4
Ingredients
1
1 ounce
1 teaspoon
4
Salmon cutlets (each about 200 grams)
coarsely ground mixed-color Pepper
Preparation

Kitchen utensils

1 Cutting board, 1 Fine grater, 1 Small knife, 1 Citrus juicer, 1 Teaspoon, 1 Small pot, 1 Brush, 1 Aluminum grilling pan

Preparation steps

1.
Grilled Pepper Salmon preparation step 1

Rinse lemon in hot water, wipe dry and finely grate about 2 teaspoons of the zest. Cut lemon in half, squeeze the grated half and cut the other half into slices for garnish.

2.
Grilled Pepper Salmon preparation step 2

Melt the butter in a small pot over medium heat. Stir in mustard, lemon juice and zest.

3.
Grilled Pepper Salmon preparation step 3

Rinse salmon steaks, pat dry and coat both sides with lemon butter.

4.
Grilled Pepper Salmon preparation step 4

Season with salt and plenty of mixed peppercorns. Cook on a heated grill pan for 5-7 minutes on each side. Serve with lemon slices.