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Dandelion Salad

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Dandelion Salad

Dandelion Salad - This familiar herb makes an excellent salad green

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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
145
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie145 kcal(7 %)
Protein3 g(3 %)
Fat8 g(7 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.7 mg(88 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.7 mg(14 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.1 mg(7 %)
Folate26 μg(9 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.1 μg(5 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C15 mg(16 %)
Potassium282 mg(7 %)
Calcium101 mg(10 %)
Magnesium38 mg(13 %)
Iron2.1 mg(14 %)
Iodine4 μg(2 %)
Zinc1.1 mg(14 %)
Saturated fatty acids4.9 g
Uric acid42 mg
Cholesterol24 mg
Development of this recipe:

Ingredients

for
4
Ingredients
7 ounces
3 slices
Whole-wheat toast (about 75 grams)
2 teaspoons
Butter (about 10 grams)
4 ounces
Sweetener (to taste)
Preparation

Kitchen utensils

1 Salad spinner, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Non-stick pan, 1 Plate, 1 Paper towel, 1 Bowl, 1 Tablespoon, 1 Whisk

Preparation steps

1.
Dandelion Salad preparation step 1

Rinse dandelion greens thoroughly, spin dry, trim tough stems and cut leaves into bite-sized pieces.

2.
Dandelion Salad preparation step 2

Cut bread into 1 cm (approximately 1/2-inch) cubes and toast until golden brown over low heat in a large non-stick skillet, then remove from the pan. Wipe the pan with a paper towel.

3.
Dandelion Salad preparation step 3

Melt the butter in hot pan, them return bread cubes and toss to coat. Let cool on a plate.

4.
Dandelion Salad preparation step 4

Stir together the sour cream and 4 tablespoons water, season with salt and pepper and add sweetener to taste.

5.
Dandelion Salad preparation step 5

Toss dandelion leaves with sour cream dressing and serve sprinkled with croutons.