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EatSmarter exclusive recipe

Dandelion Salad

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Dandelion Salad
145
calories
Calories

Dandelion Salad - This familiar herb makes an excellent salad green

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easy
Difficulty
20 min.
Preparation
Nutritions
Fat8 g
Saturated Fat Acids4.9 g
Protein3 g
Roughage2.5 g
Sugar added0 g
Calorie145
1 serving contains
Calories145
Protein/g3
Fat/g8
Saturated fatty acids/g4.9
Carbohydrates/g13
Added sugar/g0
Roughage/g2.5
Bread exchange unit1
Cholesterol/mg24
Uric acid/mg42
Vitamin A/mg0.7
Vitamin D/μg0.1
Vitamin E/mg1.7
Vitamin B₁/mg0.1
Vitamin B₂/mg0.1
Niacin/mg1.7
Vitamin B₆/mg0.1
Folate/μg26
Pantothenic acid/mg0.3
Biotin/μg2.1
Vitamin B₁₂/μg0.1
Vitamin C/mg15
Potassium/mg282
Calcium/mg101
Magnesium/mg38
Iron/mg2.1
Iodine/μg4
Zinc/mg1.1

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Salad spinner, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Non-stick pan, 1 Plate, 1 Paper towel, 1 Bowl, 1 Tablespoon, 1 Whisk

Ingredients

for 4 servings
7 ounces
3 slices
Whole-wheat toast (about 75 grams)
2 teaspoons
Butter (about 10 grams)
4 ounces
Sweetener (to taste)
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Product recommendation

Preparation steps

Step 1/5
Dandelion Salad preparation step 1

Rinse dandelion greens thoroughly, spin dry, trim tough stems and cut leaves into bite-sized pieces.

Step 2/5
Dandelion Salad preparation step 2

Cut bread into 1 cm (approximately 1/2-inch) cubes and toast until golden brown over low heat in a large non-stick skillet, then remove from the pan. Wipe the pan with a paper towel.

Step 3/5
Dandelion Salad preparation step 3

Melt the butter in hot pan, them return bread cubes and toss to coat. Let cool on a plate.

Step 4/5
Dandelion Salad preparation step 4

Stir together the sour cream and 4 tablespoons water, season with salt and pepper and add sweetener to taste.

Step 5/5
Dandelion Salad preparation step 5

Toss dandelion leaves with sour cream dressing and serve sprinkled with croutons.

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