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EatSmarter exclusive recipe

Cumin-Crusted Tuna

5
Average: 5 (1 vote)
(1 vote)
Cumin-Crusted Tuna

Cumin-Crusted Tuna - Plain and simple: A culinary quick shot with mass appeal

Health Score:
Health Score
9,3 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
353
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie353 kcal(17 %)
Protein31 g(32 %)
Fat23 g(20 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0.6 mg(75 %)
Vitamin D6.7 μg(34 %)
Vitamin E2.9 mg(24 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin16.5 mg(138 %)
Vitamin B₆0.6 mg(43 %)
Folate32 μg(11 %)
Pantothenic acid1 mg(17 %)
Biotin3.3 μg(7 %)
Vitamin B₁₂5.4 μg(180 %)
Vitamin C23 mg(24 %)
Potassium451 mg(11 %)
Calcium100 mg(10 %)
Magnesium66 mg(22 %)
Iron2.4 mg(16 %)
Iodine64 μg(32 %)
Zinc1.5 mg(19 %)
Saturated fatty acids4.7 g
Uric acid228 mg
Cholesterol56 mg
Development of this recipe:

Ingredients

for
2
Ingredients
1
1
small red Chile pepper
1
2 tablespoons
2 teaspoons
2
2 tablespoons
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Fine grater, 1 Small bowl, 1 Tablespoon, 1 Mortar, 1 Aluminum pan, 1 Large knife

Preparation steps

1.
Cumin-Crusted Tuna preparation step 1

Peel garlic, sprinkle with a little salt and crush with the side of a large knife.

2.
Cumin-Crusted Tuna preparation step 2

Rinse and dry chile pepper, cut in half lengthwise, remove seeds and chop finely.

3.
Cumin-Crusted Tuna preparation step 3

Rinse lime in hot water, wipe dry and finely grate about 2 teaspoons zest.

4.
Cumin-Crusted Tuna preparation step 4

Peel lime so that all the bitter white pith is removed.

5.
Cumin-Crusted Tuna preparation step 5

Working over a bowl to catch the juices, cut between memranes to remove whole segments. 

6.
Cumin-Crusted Tuna preparation step 6

Mix lime segments with zest, olive oil, chile, garlic, sugar and a little salt.

7.
Cumin-Crusted Tuna preparation step 7

Rinse tuna fillets, pat dry and season with salt and pepper.

8.
Cumin-Crusted Tuna preparation step 8

Crush cumin seeds coarsely in a mortar, place on a large plate and roll the fish on all sides to coat. Place in an aluminum pan and cook on the hot grill for 1-2 minutes on each side. Cut as desired into slices or chunks and serve with lime-garlic oil.