Crêpes with Fruit
Nutritional values
(Percentage of daily recommendation)
| Calorie | 340 cal. | (16 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 5.4 g | (18 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 9.8 μg | (16 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 88 μg | (29 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 13.8 μg | (31 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 73 mg | (77 %) | ||
| Potassium | 502 mg | (13 %) | ||
| Calcium | 92 mg | (9 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 7.5 g | |||
| Uric acid | 54 mg | |||
| Cholesterol | 136 mg | |||
| Complete sugar | 24 g |
Ingredients
- For the crêpes
- 100 grams Pastry flour
- 1 pinch salt
- 1 Tbsp Vanilla sugar
- 100 milliliters milk
- 2 eggs
- 100 milliliters mineral water
- 2 Tbsps melted butter
- butter (for cooking)
- For serving
- 400 grams Strawberries
- 200 grams Blackberry
- 2 Tbsps powdered sugar
- 1 Tbsp lemon juice
- 2 Peaches
Preparation steps
Mix the flour with the salt, vanilla sugar, and milk until smooth. Stir in the eggs, mineral water, and the melted butter so that the dough is supple and not too thick. If required add a little milk. Let rest about 30 minutes.
Rinse and sort the berries and trim as necessary. Mix half of the strawberries with the powdered sugar and lemon juice and puree, then press through a sieve. Chop the remaining strawberries into small pieces. Blanch the peaches briefly, drain, remove the skin, cut in half, remove the pits and cut into pieces. Distribute with the sliced strawberries and blackberries onto plates. Drizzle the strawberry sauce over the top.
Cook 4 golden brown pancakes in a nonstick pan with a little bit of hot butter. Fold the crêpes and serve with the berries.
