Cake Batter with Oil and Applesauce
Cake Batter with Oil and Applesauce - The ideal base for pound cake or moist muffins
Healthy, because
Even smarter
Nutritional values
The sponge mixture is prepared with rapeseed oil instead of butter: This is purely vegetable, has a fatty acid profile that is super favourable for our body, and lots of natural vitamin E. Because apple sauce is stirred in, less fat is needed - so we save calories when eating cake!
To make a marble cake, fill one half of the dough into the cake tin and mix the other with 1 heaped tablespoon of cocoa powder and 4-5 tablespoons of milk. Then pour the dark dough onto the light one and pull a fork through both doughs to create the typical pattern.
(Percentage of daily recommendation)
| Calorie | 232 cal. | (11 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 2 g | (7 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 150.5 μg | (251 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 6.5 μg | (14 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 147 mg | (4 %) | ||
| Calcium | 37 mg | (4 %) | ||
| Magnesium | 14 mg | (5 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 23 mg | |||
| Cholesterol | 60 mg | |||
| Complete sugar | 151 g |
Ingredients
- Ingredients
- 3 eggs
- ½ cup Canola oil
- 4 ozs sugar
- 7 ozs apple sauce (sugar free)
- 2 Tbsps Soy flour (about 30 grams)
- 11 ozs Spelt flour
- ½ pinch Baking powder
- ½ cup Buttermilk
Kitchen utensils
Preparation steps
Combine eggs, oil, sugar, applesauce, and soy flour in a mixing bowl.
Whisk the ingredients with a hand mixer until the sugar has dissolved.
Mix spelt flour and baking powder in another bowl and sift into applesauce mixture.
Pour in buttermilk and mix into a smooth batter. If it is too liquid, stir in 1-2 tablespoons of additional flour. Use the dough according to the recipe or simply stir in nuts, dried fruit (such as raisins, cranberries, chopped apricots) or chocolate chips.
