EatSmarter exclusive recipe

Cake Batter with Oil and Applesauce

(Basic Recipe)
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Average: 4.5 (2 votes)
(2 votes)
Cake Batter with Oil and Applesauce

Cake Batter with Oil and Applesauce - The ideal base for pound cake or moist muffins

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Health Score:
Health Score
6,5 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
232
calories
Calories

Healthy, because

Even smarter

Nutritional values

The sponge mixture is prepared with rapeseed oil instead of butter: This is purely vegetable, has a fatty acid profile that is super favourable for our body, and lots of natural vitamin E. Because apple sauce is stirred in, less fat is needed - so we save calories when eating cake!

To make a marble cake, fill one half of the dough into the cake tin and mix the other with 1 heaped tablespoon of cocoa powder and 4-5 tablespoons of milk. Then pour the dark dough onto the light one and pull a fork through both doughs to create the typical pattern.

1 baking sheet contains
(Percentage of daily recommendation)
Calorie232 kcal(11 %)
Protein6 g(6 %)
Fat10 g(9 %)
Carbohydrates28 g(19 %)
Sugar added8 g(32 %)
Roughage2 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E2.4 mg(20 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate23 μg(8 %)
Pantothenic acid0.4 mg(7 %)
Biotin6.5 μg(14 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C1 mg(1 %)
Potassium147 mg(4 %)
Calcium37 mg(4 %)
Magnesium14 mg(5 %)
Iron1 mg(7 %)
Iodine3 μg(2 %)
Zinc0.7 mg(9 %)
Saturated fatty acids1.2 g
Uric acid23 mg
Cholesterol60 mg
Development of this recipe:

Ingredients

for
1
Ingredients
3
½ cup
4 ounces
7 ounces
Applesauce (sugar free)
2 tablespoons
Soy flour (about 30 grams)
11 ounces
½ pinch
½ cup
Preparation

Kitchen utensils

1 Measuring cups, 1 Tablespoon, 1 Mixing bowl, 1 Hand mixer, 1 Bowl, 1 Sieve, 1 Wooden spoon, 1 Kitchen scale

Preparation steps

1.
Cake Batter with Oil and Applesauce preparation step 1

Combine eggs, oil, sugar, applesauce, and soy flour in a mixing bowl.

2.
Cake Batter with Oil and Applesauce preparation step 2

Whisk the ingredients with a hand mixer until the sugar has dissolved.

3.
Cake Batter with Oil and Applesauce preparation step 3

Mix spelt flour and baking powder in another bowl and sift into applesauce mixture.

4.
Cake Batter with Oil and Applesauce preparation step 4

Pour in buttermilk and mix into a smooth batter. If it is too liquid, stir in 1-2 tablespoons of additional flour. Use the dough according to the recipe or simply stir in nuts, dried fruit (such as raisins, cranberries, chopped apricots) or chocolate chips.