Variation On A Classic Dish

Strudel Parcels

with Fruit and Ginger
4.5
Average: 4.5 (2 votes)
(2 votes)
Strudel Parcels

Strudel Parcels - Crispy parcels packed with tasty and fruity filling

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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
239
calories
Calories

Healthy, because

Even smarter

Nutritional values

Because the dough is low in fat and the sweet fruits don't need much honey, the strudel packs are perfect for those who pay attention to their figure and still don't want to do without sweets.

A poem with light vanilla sauce: For this, stir a cup of diet vanilla pudding (150 g ) with 5 tablespoons of low-fat milk until smooth.

1 piece contains
(Percentage of daily recommendation)
Calorie239 kcal(11 %)
Protein8 g(8 %)
Fat5 g(4 %)
Carbohydrates39 g(26 %)
Sugar added4 g(16 %)
Roughage3.5 g(12 %)
Vitamin A0 mg(0 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.5 mg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.1 mg(7 %)
Folate23 μg(8 %)
Pantothenic acid0.4 mg(7 %)
Biotin4.4 μg(10 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C5 mg(5 %)
Potassium194 mg(5 %)
Calcium58 mg(6 %)
Magnesium22 mg(7 %)
Iron0.9 mg(6 %)
Iodine4 μg(2 %)
Zinc0.7 mg(9 %)
Saturated fatty acids1.7 g
Uric acid21 mg
Cholesterol47 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
6
Ingredients
½ lemon
2 large Pear (each about 225 grams)
1 small Apple (about 100 grams)
1 piece ginger (about 30 grams)
1 pinch cayenne pepper
6 tablespoons Quark (about 120 grams)
2 tablespoons honey
1 egg
4 tablespoons
6 sheets Phyllo dough
2 tablespoons ground almonds (about 20 grams)
4 tablespoons breadcrumbs (about 40 grams)
How healthy are the main ingredients?
almondgingerhoneylemonPearApple
Preparation

Kitchen utensils

1 Cutting board, 1 Box grater, 1 Citrus juicer, 1 Small knife, 2 Bowls, 1 Tablespoon, 2 Small bowls, 1 Fork, 1 Parchment paper, 1 Brush, 1 Baking sheet

Preparation steps

1.
Strudel Parcels preparation step 1

Rinse the lemon, wipe dry and finley grate the zest. Squeeze juice from lime. 

2.
Strudel Parcels preparation step 2

Peel, quarter and core pears and apples. Cut each into thin slices and place in a bowl. Mix with lemon zest and lemon juice.

3.
Strudel Parcels preparation step 3

Peel and finely grate the ginger. Put cayenne pepper, quark and honey in a separate bowl and mix well. Pour over apple and pear slices.

4.
Strudel Parcels preparation step 4

Separate the egg. Mix egg yolk and milk together in a small bowl. Place individual sheets of phyllo dough on parchment paper. Brush with a little egg-milk mixture and fold each in half.

5.
Strudel Parcels preparation step 5

Mix the breadcrumbs with almonds and spread 1 tablespoon in the middle of each phyllo sheet.

6.
Strudel Parcels preparation step 6

Top each with a portion of fruit-yogurt mixture.

7.
Strudel Parcels preparation step 7

Beat the egg white slightly, brush along the edge of each phyllo sheet, fold sheet over the filling and press firmly together. Brush each parcel with the remaining egg-milk mixture.

8.
Strudel Parcels preparation step 8

Line a baking sheet with parchment paper. Place parcels on sheet and bake on middle rack of preheated oven at 180°C (fan 160°C, gas: mark 2-3) (approximately 350°F) for 20-25 minutes. Serve warm.