EatSmarter exclusive recipe

Strudel Parcels

with Fruit and Ginger
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Strudel Parcels

Strudel Parcels - Crispy parcels packed with tasty and fruity filling

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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
239
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie239 kcal(11 %)
Protein8 g(8 %)
Fat5 g(4 %)
Carbohydrates39 g(26 %)
Sugar added4 g(16 %)
Roughage3.5 g(12 %)
Vitamin A0 mg(0 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.5 mg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.1 mg(7 %)
Folate23 μg(8 %)
Pantothenic acid0.4 mg(7 %)
Biotin4.4 μg(10 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C5 mg(5 %)
Potassium194 mg(5 %)
Calcium58 mg(6 %)
Magnesium22 mg(7 %)
Iron0.9 mg(6 %)
Iodine4 μg(2 %)
Zinc0.7 mg(9 %)
Saturated fatty acids1.7 g
Uric acid21 mg
Cholesterol47 mg
Development of this recipe:

Ingredients

for
6
Ingredients
½
2
large Pears (each about 225 grams)
1
small Apple (about 100 grams)
1 piece
Ginger root (about 30 grams)
1 pinch
6 tablespoons
Quark (about 120 grams)
2 tablespoons
1
4 tablespoons
6 sheets
2 tablespoons
ground almonds (about 20 grams)
4 tablespoons
Breadcrumbs (about 40 grams)
Preparation

Kitchen utensils

1 Cutting board, 1 Box grater, 1 Citrus juicer, 1 Small knife, 2 Bowls, 1 Tablespoon, 2 Small bowls, 1 Fork, 1 Parchment paper, 1 Brush, 1 Baking sheet

Preparation steps

1.
Strudel Parcels preparation step 1

Rinse the lemon, wipe dry and finley grate the zest. Squeeze juice from lime. 

2.
Strudel Parcels preparation step 2

Peel, quarter and core pears and apples. Cut each into thin slices and place in a bowl. Mix with lemon zest and lemon juice.

3.
Strudel Parcels preparation step 3

Peel and finely grate the ginger. Put cayenne pepper, quark and honey in a separate bowl and mix well. Pour over apple and pear slices.

4.
Strudel Parcels preparation step 4

Separate the egg. Mix egg yolk and milk together in a small bowl. Place individual sheets of phyllo dough on parchment paper. Brush with a little egg-milk mixture and fold each in half.

5.
Strudel Parcels preparation step 5

Mix the breadcrumbs with almonds and spread 1 tablespoon in the middle of each phyllo sheet.

6.
Strudel Parcels preparation step 6

Top each with a portion of fruit-yogurt mixture.

7.
Strudel Parcels preparation step 7

Beat the egg white slightly, brush along the edge of each phyllo sheet, fold sheet over the filling and press firmly together. Brush each parcel with the remaining egg-milk mixture.

8.
Strudel Parcels preparation step 8

Line a baking sheet with parchment paper. Place parcels on sheet and bake on middle rack of preheated oven at 180°C (fan 160°C, gas: mark 2-3) (approximately 350°F) for 20-25 minutes. Serve warm.