EatSmarter exclusive recipe

Swiss Chard Rolls Stuffed with Mushroom Risotto

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Swiss Chard Rolls Stuffed with Mushroom Risotto

Swiss Chard Rolls stuffed with Mushroom Risotto - Rolled pleasure for all who love meatless meals

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Health Score:
8,9 / 10
Difficulty:
for pros
Difficulty
Preparation:
1 hr
Preparation
Calories:
355
calories
Calories

Healthy, because

Even smarter

Nutritional values

The juicy filled vegetable roulades smooth out the one or other deficit in the mineral balance. Just under a third of the daily requirement of calcium, magnesium and iron is in one portion! Calcium and magnesium together form a power package for healthy muscle functions and counteract muscle cramps.

A perfect side dish and additional source of vitamins: a colorful salad "right through the garden" with herb vinaigrette.

1 serving contains
(Percentage of daily recommendation)
Calorie355 kcal(17 %)
Protein12 g(12 %)
Fat12 g(10 %)
Carbohydrates48 g(32 %)
Sugar added0 g(0 %)
Roughage6.5 g(22 %)
Vitamin A1.1 mg(138 %)
Vitamin D0.6 μg(3 %)
Vitamin E4.5 mg(38 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.6 mg(55 %)
Vitamin B₆0.4 mg(29 %)
Folate40 μg(13 %)
Pantothenic acid1.2 mg(20 %)
Biotin6.4 μg(14 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C34 mg(36 %)
Potassium515 mg(13 %)
Calcium324 mg(32 %)
Magnesium115 mg(38 %)
Iron5.6 mg(37 %)
Iodine9 μg(5 %)
Zinc1.9 mg(24 %)
Saturated fatty acids3 g
Uric acid170 mg
Cholesterol8 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
dried Porcini mushroom
12 leaves Swiss chard (large leaves)
salt
1 onion
1 garlic
2 tablespoons Canola oil
8 ounces Arborio rice
2 pints vegetable stock
1 piece Parmesan (about 1.5 oz)
1 tablespoon olive oil
peppers
How healthy are the main ingredients?
Porcini mushroomsaltoniongarlicParmesanolive oil
Preparation

Kitchen utensils

1 Measuring cups, 1 Bowl, 1 Cutting board, 1 Small knife, 2 large Pots, 1 Slotted spoon, 1 Sieve, 1 Tea strainer, 1 Tablespoon, 1 Wooden spoon, 1 Fine grater

Preparation steps

1.
Swiss Chard Rolls Stuffed with Mushroom Risotto preparation step 1

Soak the dried mushrooms with 3-1/2 ounces of warm water in a bowl until softened, about 20 minutes.

2.
Swiss Chard Rolls Stuffed with Mushroom Risotto preparation step 2

Meanwhile, rinse the chard and drain. Separate the stems and leaves, cut stems into thin strips and set aside.

3.
Swiss Chard Rolls Stuffed with Mushroom Risotto preparation step 3

Blanch chard leaves in a large pot of boiling salted water for 1 minute. Remove with a slotted spoon, rinse under cold water and drain in a sieve.

4.
Swiss Chard Rolls Stuffed with Mushroom Risotto preparation step 4

Peel the onion and garlic and finely chop.

5.
Swiss Chard Rolls Stuffed with Mushroom Risotto preparation step 5

Lift the mushrooms from the soaking water, squeeze out moisture and chop coarsely. Strain the soaking water through a tea strainer into another bowl.

6.
Swiss Chard Rolls Stuffed with Mushroom Risotto preparation step 6

Heat the canola oil in another pot over medium heat. Cook the onion and garlic until softened, stirring often. Stir in the rice and cook, stirring, until turning translucent. 

7.
Swiss Chard Rolls Stuffed with Mushroom Risotto preparation step 7

Add the mushrooms, soaking water and chard stems to the pot along with enough stock to cover. 

8.
Swiss Chard Rolls Stuffed with Mushroom Risotto preparation step 8

Cook, stirring, until stock is almost evaporated, then add more stock and continue in this manner until rice is tender and liquid is creamy, about 25 minutes.

9.
Swiss Chard Rolls Stuffed with Mushroom Risotto preparation step 9

Finely grate the Parmesan and stir into the risotto along with the  olive oil. Season with salt and pepper. Remove from heat and place the chard leaves side by side on the work surface.

10.
Swiss Chard Rolls Stuffed with Mushroom Risotto preparation step 10

Dividing evenly, spoon risotto in center of each leaf. Roll up the leaves to enclose the filling and serve.