Protein-Packed Vegetarian Recipe

Sweet Potato Toast with Mint Pea Cream Cheese

4.5
Average: 4.5 (4 votes)
(4 votes)
Sweet Potato Toast with Mint Pea Cream Cheese

Sweet potato toast with mint pea cream cheese - Bread time times differently - with protein topping.

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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
361
calories
Calories

Healthy, because

Even smarter

Nutritional values

IN FORM and the German Nutrition Society (DGE) have given this recipe the "Recommended by IN FORM" logo. This logo offers consumers guidance on a balanced diet. Only healthy recipes that meet all the specified criteria are allowed to carry this logo. Further information on the project "Tested IN FORM recipes" can be found here..

The essential oil menthol contained in mint has an antispasmodic effect on mild tension headaches and digestive complaints. Peas contain valuable ingredients such as calcium, magnesium, iron and zinc, as well as protein and fiber.

If you make the sweet toasts more often, you can also replace the mint with other herbs, such as basil or parsley.

1 serving contains
(Percentage of daily recommendation)
Calorie361 kcal(17 %)
Protein16 g(16 %)
Fat10 g(9 %)
Carbohydrates47 g(31 %)
Sugar added0 g(0 %)
Roughage7.9 g(26 %)
Vitamin A2.1 mg(263 %)
Vitamin D0 μg(0 %)
Vitamin E8.5 mg(71 %)
Vitamin K24.4 μg(41 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin5.7 mg(48 %)
Vitamin B₆0.5 mg(36 %)
Folate63 μg(21 %)
Pantothenic acid1.6 mg(27 %)
Biotin10.1 μg(22 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C47 mg(49 %)
Potassium702 mg(18 %)
Calcium107 mg(11 %)
Magnesium52 mg(17 %)
Iron2.1 mg(14 %)
Iodine32 μg(16 %)
Zinc1.2 mg(15 %)
Saturated fatty acids2.2 g
Uric acid69 mg
Cholesterol4 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
28 ozs small Sweet potato (4 small sweet potatoes)
3 Tbsps olive oil
salt
cayenne pepper
7 ozs Peas (frozen)
10 ozs Cottage cheese
peppers
1 Tbsp lemon juice
4 mint
How healthy are the main ingredients?
Sweet potatoCottage cheeseolive oilsaltcayenne peppermint

Preparation steps

1.

Peel and wash sweet potatoes and cut lengthwise into slices approx. 1/2" thick. Place sweet potato slices on a baking tray lined with foil or baking paper, brush with 2 Tablespoon oil, and season with salt and cayenne pepper.

2.

Bake sweet potatoes in preheated oven at 200°C / 400˚F for about 20 minutes until soft and lightly browned.

3.

Meanwhile, cook peas in boiling salted water for about 5 minutes. Then drain, rinse with cold water and let drain again. Lightly mash peas and mix with cream cheese, remaining oil, salt, pepper, and lemon juice.

4.

Wash the mint, shake dry, pluck off the leaves, set aside a few leaves, coarsely chop the rest. Mix the chopped mint into the cream cheese.

5.

Remove sweet potato slices from oven, arrange on a platter, spread cream cheese and pea mixture on top and garnish with mint leaves set aside.