Non Dairy Creamy Spinach
Non Dairy Creamy Spinach - Made simply and quickly - a side dish with a twist
Healthy, because
Even smarter
Nutritional values
Spinach contains vitamins C, E, and A, which reliably intercept cell-damaging free radicals. Due to its richness in folic acid and iron, it is particularly good for pregnant and breastfeeding women, and the soy cream provides additional protein.
You can also use fresh leaf spinach for the dish. This is a bit more work, because it has to be washed very thoroughly several times.
(Percentage of daily recommendation)
| Calorie | 255 cal. | (12 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 6 g | (20 %) |
| Vitamin A | 1.3 mg | (163 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 9.8 μg | (22 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 633 mg | (16 %) | ||
| Calcium | 229 mg | (23 %) | ||
| Magnesium | 90 mg | (30 %) | ||
| Iron | 5.7 mg | (38 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Uric acid | 116 mg | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- 11 ozs Spinach (frozen)
- 1 onion
- 1 garlic clove
- 1 Tbsp vegetable oil
- salt
- peppers
- 2 Tbsps Chicken broth
- ¾ cup Soy creamer
- Nutmeg
Kitchen utensils
Preparation steps
Thaw the spinach. Meanwhile, peel the onion and garlic and finely chop.
Squeeze spinach well to remove excess moisture and coarsely chop.
Heat oil in a pot over medium heat. Sauté onions and garlic, stirring frequently, until softened. Add spinach and sauté 1 minute more. Season with salt and pepper.
Pour chicken stock and soy creamer into the pot and stir to combine.
Bring to a boil and cook until sauce is thickened. Season with salt and pepper. Grate nutmeg over the top and serve.
