EatSmarter exclusive recipe

Clam Pot

with Peas and Fennel
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Clam Pot

Clam Pot - A delicious recipe that tastes of the sea

253
calories
Calories
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
easy
Difficulty

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie253 kcal(12 %)
Protein13 g(13 %)
Fat14 g(12 %)
Carbohydrates15 g(10 %)
Sugar added0 g(0 %)
Roughage10.5 g(35 %)
Vitamin A1.4 mg(175 %)
Vitamin D1 μg(5 %)
Vitamin E15 mg(125 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.5 mg(38 %)
Vitamin B₆0.2 mg(14 %)
Folate116 μg(39 %)
Pantothenic acid0.9 mg(15 %)
Biotin7.9 μg(18 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C93 mg(98 %)
Potassium809 mg(20 %)
Calcium248 mg(25 %)
Magnesium98 mg(33 %)
Iron8 mg(53 %)
Iodine61 μg(31 %)
Zinc1.7 mg(21 %)
Saturated fatty acids2.1 g
Uric acid283 mg
Cholesterol68 mg
Preparation