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EatSmarter exclusive recipe

Clam Pot

with Peas and Fennel
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Clam Pot

Clam Pot - A delicious recipe that tastes of the sea

Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
253
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie253 kcal(12 %)
Protein13 g(13 %)
Fat14 g(12 %)
Carbohydrates15 g(10 %)
Sugar added0 g(0 %)
Roughage10.5 g(35 %)
Vitamin A1.4 mg(175 %)
Vitamin D1 μg(5 %)
Vitamin E15 mg(125 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.5 mg(38 %)
Vitamin B₆0.2 mg(14 %)
Folate116 μg(39 %)
Pantothenic acid0.9 mg(15 %)
Biotin7.9 μg(18 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C93 mg(98 %)
Potassium809 mg(20 %)
Calcium248 mg(25 %)
Magnesium98 mg(33 %)
Iron8 mg(53 %)
Iodine61 μg(31 %)
Zinc1.7 mg(21 %)
Saturated fatty acids2.1 g
Uric acid283 mg
Cholesterol68 mg
Development of this recipe:

Ingredients

for
2
Ingredients
1 ½ pounds
Clams (or mussels)
1
large Fennel bulb (about 325 grams)
1
1
2 tablespoons
½ cup
4 ounces
Peas (frozen)
3 sprigs
Preparation

Kitchen utensils

1 large Pot (with lid), 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Sieve, 1 Vegetable brush, 1 Lid

Preparation steps

1.
Clam Pot preparation step 1

Brush the mussels and soak for 1 hour in a bowl of cold water, changing the water once. Discard any mussels that remain open.

2.
Clam Pot preparation step 2

Drain mussels in a sieve.

3.
Clam Pot preparation step 3

Trim and rinse the fennel and cut bulb into thin slices.

4.
Clam Pot preparation step 4

Peel shallot and garlic, then cut both into thin slices.

5.
Clam Pot preparation step 5

Heat the oil in a large pot over medium heat. Cook fennel, stirring frequently, until softened, 3-4 minutes. Add shallot and garlic and sauté until softened, stirring, 2 minutes.

6.
Clam Pot preparation step 6

Pour in wine and bring to a boil.

7.
Clam Pot preparation step 7

Add mussels and peas, cover and cook over high heat until mussels have opened, about 4 minutes. Discard unopened mussels.

8.
Clam Pot preparation step 8

Rinse the parsley, shake dry, pluck leaves and coarsely chop.

9.
Clam Pot preparation step 9

Add parsley to pot, season with salt and pepper and serve.