EatSmarter exclusive recipe

Yogurt-Nectarine Ice

with Fresh Raspberries
4.5
Average: 4.5 (2 votes)
(2 votes)
Yogurt-Nectarine Ice

Yogurt-Nectarine Ice - Fruity spin on the frozen yogurt, an American classic

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Health Score:
Health Score
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
183
calories
Calories

Healthy, because

Even smarter

Nutritional values

Take plain yoghurt and aromatic fruit - and you have a delicious and nutritious, low-calorie treat. If that is not smart! Calcium for strong bones and lots of vitamins are also included.

If\'s just not fresh raspberries, you can of course use frozen ones. You don't like them so much? Then make raspberry puree: Defrost the berries, mash them well and pass them through a fine sieve.

1 serving contains
(Percentage of daily recommendation)
Calorie183 kcal(9 %)
Protein5 g(5 %)
Fat4 g(3 %)
Carbohydrates30 g(20 %)
Sugar added10 g(40 %)
Roughage4.5 g(15 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.9 mg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.1 mg(7 %)
Folate21 μg(7 %)
Pantothenic acid0.6 mg(10 %)
Biotin5.2 μg(12 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C18 mg(19 %)
Potassium455 mg(11 %)
Calcium147 mg(15 %)
Magnesium32 mg(11 %)
Iron0.9 mg(6 %)
Iodine8 μg(4 %)
Zinc0.7 mg(9 %)
Saturated fatty acids2.3 g
Uric acid27 mg
Cholesterol14 mg
Development of this recipe:

Ingredients

for
4
Ingredients
1 pound
2 tablespoons
Sugar (about 40 grams)
14 ounces
liquid Sweetener
1 sheet
white Gelatin
5 ounces
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Bowl, 1 Tablespoon, 1 Wooden spoon, 1 Immersion blender, 1 Small bowl, 1 Small pot, 1 Ice cream machine, 1 Large knife

Preparation steps

1.
Yogurt-Nectarine Ice preparation step 1

Rinse nectarines, halve and pit. Thinly slice some for garnish and chop the rest.

2.
Yogurt-Nectarine Ice preparation step 2

In a bowl, mix nectarines with sugar and let stand for 30 minutes at room temperature.

3.
Yogurt-Nectarine Ice preparation step 3

Combine nectarines and accumulated juices with yogurt in a tall vessel and puree with an immersion blender. Add sweetener to taste.

4.
Yogurt-Nectarine Ice preparation step 4

Soak gelatin in a bowl of cold water.

5.
Yogurt-Nectarine Ice preparation step 5

Heat 2 tablespoons of the yogurt mixture in a small pot. Add softened gelatin and stir to dissolve, then add the remaining yogurt mixture and stir to combine. 

6.
Yogurt-Nectarine Ice preparation step 6

Freeze in an ice cream machine. Scoop into ovals with a tablespoon and serve with the raspberries and reserved nectarine slices.