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EatSmarter exclusive recipe

Pomegranate Juice

with Ginger and Lemon

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Pomegranate Juice

Pomegranate Juice - Tasty and refreshing—the perfect summer drink

Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
155
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie155 kcal(7 %)
Protein1 g(1 %)
Fat0 g(0 %)
Carbohydrates34 g(23 %)
Sugar added12 g(48 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.3 mg(3 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.5 mg(4 %)
Vitamin B₆0.1 mg(8 %)
Folate6 μg(2 %)
Pantothenic acid0.6 mg(10 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C9 mg(9 %)
Potassium356 mg(9 %)
Calcium13 mg(1 %)
Magnesium9 mg(3 %)
Iron0.9 mg(6 %)
Iodine2 μg(1 %)
Zinc0.5 mg(7 %)
Saturated fatty acids0 g
Uric acid22 mg
Cholesterol0 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 2 servings
4
1 piece
fresh Ginger root (about 25 grams)
½
2 tablespoons
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Product recommendation

Preparation

Kitchen utensils

1 Bowl, 1 Small bowl, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Fine grater, 1 Citrus juicer

Preparation steps

Step 1/4
Pomegranate Juice preparation step 1

Cut the pomegranates in half and squeeze on a juicer (similar to juicing an orange).

Step 2/4
Pomegranate Juice preparation step 2

Peeled and finely grate the ginger root.

Step 3/4
Pomegranate Juice preparation step 3

Squeeze lemon, mix juice with ginger and add to the pomegranate juice.

Step 4/4
Pomegranate Juice preparation step 4

Stir the honey into the pomegranate juice. Serve immediately.

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