EatSmarter exclusive recipe

Pomegranate Juice

with Ginger and Lemon
4
Average: 4 (1 vote)
(1 vote)
Pomegranate Juice

Pomegranate Juice - Tasty and refreshing—the perfect summer drink

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Health Score:
Health Score
4,5 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
155
calories
Calories

Healthy, because

Even smarter

Nutritional values

Ginger is good for the body in many different ways. It is considered to be a long-proven remedy that naturopaths use to treat nausea, digestive disorders, colds, and rheumatism.

If you add a splash of carbonated mineral water, the drink becomes even more unique. Mineral water is good for the mineral balance with 300 milligrams of calcium and 50 milligrams of magnesium per liter.

1 serving contains
(Percentage of daily recommendation)
Calorie155 kcal(7 %)
Protein1 g(1 %)
Fat0 g(0 %)
Carbohydrates34 g(23 %)
Sugar added12 g(48 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.3 mg(3 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.5 mg(4 %)
Vitamin B₆0.1 mg(7 %)
Folate6 μg(2 %)
Pantothenic acid0.6 mg(10 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C9 mg(9 %)
Potassium356 mg(9 %)
Calcium13 mg(1 %)
Magnesium9 mg(3 %)
Iron0.9 mg(6 %)
Iodine2 μg(1 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0 g
Uric acid22 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
2
Ingredients
4
1 piece
½
2 tablespoons
Preparation

Kitchen utensils

1 Bowl, 1 Small bowl, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Fine grater, 1 Citrus juicer

Preparation steps

1.
Pomegranate Juice preparation step 1

Cut the pomegranates in half and squeeze on a juicer (similar to juicing an orange).

2.
Pomegranate Juice preparation step 2

Peeled and finely grate the ginger root.

3.
Pomegranate Juice preparation step 3

Squeeze lemon, mix juice with ginger and add to the pomegranate juice.

4.
Pomegranate Juice preparation step 4

Stir the honey into the pomegranate juice. Serve immediately.