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EatSmarter exclusive recipe

Pomegranate Juice

with Ginger and Lemon

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Pomegranate Juice
155
calories
Calories

Pomegranate Juice - Tasty and refreshing—the perfect summer drink

0
Print
easy
Difficulty
15 min.
Preparation
Nutritions
1 serving contains
Fat0 g
Saturated Fat Acids0 g
Protein1 g
Roughage0 g
Sugar added12 g
Calorie155
Carbohydrates/g34
Bread exchange unit3
Cholesterol/mg0
Uric acid/mg22
Vitamin A/mg0
Vitamin D/μg0
Vitamin E/mg0.3
Vitamin B₁/mg0
Vitamin B₂/mg0
Niacin/mg0.5
Vitamin B₆/mg0.1
Folate/μg6
Pantothenic acid/mg0.6
Biotin/μg2.5
Vitamin B₁₂/μg0
Vitamin C/mg9
Potassium/mg356
Calcium/mg13
Magnesium/mg9
Iron/mg0.9
Iodine/μg2
Zinc/mg0.5
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
4
1 piece
fresh Ginger root (about 25 grams)
½
2 tablespoons
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Product recommendation

Preparation

Kitchen utensils

1 Bowl, 1 Small bowl, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Fine grater, 1 Citrus juicer

Preparation steps

Step 1/4
Pomegranate Juice preparation step 1

Cut the pomegranates in half and squeeze on a juicer (similar to juicing an orange).

Step 2/4
Pomegranate Juice preparation step 2

Peeled and finely grate the ginger root.

Step 3/4
Pomegranate Juice preparation step 3

Squeeze lemon, mix juice with ginger and add to the pomegranate juice.

Step 4/4
Pomegranate Juice preparation step 4

Stir the honey into the pomegranate juice. Serve immediately.

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