anti-inflammatory
Pomegranate Juice
with Ginger and Lemon
(2 votes)
(2 votes)
Pomegranate Juice - Tasty and refreshing—the perfect summer drink
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
209
calories
Calories
Healthy, because
Even smarter
Nutritional values
Ginger is good for the body in many different ways. It has long been a naturopathic remedy used to treat nausea, digestive disorders, colds, and rheumatism, among other ailments.
If you add a splash of carbonated mineral water, the drink becomes even more unique. Mineral water is good for the mineral balance with 300 milligrams of calcium and 50 milligrams of magnesium per liter.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 209 cal. | (10 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 4.8 g | (16 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 3.8 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 17 μg | (6 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 4.1 μg | (9 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 535 mg | (13 %) | ||
| Calcium | 21 mg | (2 %) | ||
| Magnesium | 17 mg | (6 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 35 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 45 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 4 pomegranates
- 1 pc fresh ginger
- ½ lemon
- 2 Tbsps honey
Preparation
Kitchen utensils
1 Bowl, 1 Small bowl, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Fine grater, 1 Citrus juicer
Preparation steps
1.
Cut the pomegranates in half and squeeze on a juicer (similar to juicing an orange).
2.
Peeled and finely grate the ginger root.
3.
Squeeze lemon, mix juice with ginger and add to the pomegranate juice.
4.
Stir the honey into the pomegranate juice. Serve immediately.
