Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Winter Salad recipe

30 mins

45 mins

204 calories

92
Roast Ham with Honey Glaze recipe

390 mins

390 mins

387 calories

73
Fruit Salad recipe

25 mins

25 mins

147 calories

83
Stir Fried Fruit recipe

20 mins

20 mins

282 calories

87
Eggs in Tomato Sauce recipe

30 mins

30 mins

263 calories

92
Vegetable Tartlets recipe

75 mins

75 mins

392 calories

73
Lamb Stew with Savoy Cabbage recipe

45 mins

45 mins

319 calories

Chocolate Strawberries recipe

15 mins

15 mins

332 calories

62
Chicken Avocado Club Sandwich recipe
Great For The Office
5
(1)

35 mins

35 mins

256 calories

74
Wild Mushroom Ragout recipe
Smarter Home Cooking
5
(1)

25 mins

25 mins

211 calories

Banana Fig Smoothie recipe
Flavorful Diet Breakfast
5
(1)

15 mins

15 mins

146 calories

73
Asian Cucumber Salad with Steak Strips recipe

25 mins

25 mins

362 calories

85
Tomato, Feta, and Olive Salad with Anchovies recipe

20 mins

20 mins

259 calories

88
Microwaved Potato and Pea Curry recipe

35 mins

35 mins

359 calories

84
Ginger Chicken Soup recipe

90 mins

90 mins

390 calories

94
Corn Salad with Shrimp, Feta Cheese and Pesto recipe

25 mins

25 mins

375 calories

Easy Hungarian Goulash recipe
Smarter Home Cooking
5
(1)

95 mins

95 mins

375 calories

90
Tuna Mixed Green Salad recipe
Hearty Diet Recipe
5
(1)

20 mins

20 mins

289 calories

82
Vegetable Lettuce Rolls with Yogurt Dip recipe

20 mins

20 mins

345 calories

84
Vanilla Bean Ice Cream recipe
Good Mood Recipe
5
(1)

210 mins

210 mins

317 calories

61
Fish Fillet with Lemon Butter Sauce recipe

20 mins

20 mins

379 calories

72
Maki Sushi recipe

15 mins

15 mins

84 calories

79
Baked Oysters in Shell recipe
Low-Cal Fingerfood

with garlic and herbs

5
(1)

25 mins

25 mins

121 calories

83
Haddock with Spinach and Cauliflower recipe

25 mins

25 mins

266 calories

93
Cream of Asparagus Soup recipe

80 mins

80 mins

247 calories

79
Autumn Vegetable Soup recipe
Seasonal Kitchen
5
(1)

50 mins

50 mins

179 calories

98
Mixed Vegetable Tempura recipe
Vegetarian Delicacy
5
(1)

25 mins

25 mins

244 calories

79
Grilled Trout recipe
Protein-Packed Dinner
5
(1)

20 mins

20 mins

317 calories

96
Potato-chard Frittata recipe

45 mins

45 mins

308 calories

83
Chicken and Bell Pepper Skewers with Star Fruit recipe

15 mins

15 mins

103 calories

94
Steamed Vegetables recipe

20 mins

20 mins

125 calories

100
Fruity Kale Salad recipe

25 mins

25 mins

254 calories

85
Chocolate-Strawberry Skewers recipe

80 mins

80 mins

323 calories

67
Salad with Fried Potatoes and Roast Beef recipe

40 mins

760 mins

316 calories

86
Grilled Chicken Breast with Spinach recipe

25 mins

25 mins

341 calories

83
Zucchini in Lemon-dill Sauce recipe
Local Superfoods
5
(1)

30 mins

750 mins

270 calories

79
Tomato and Spinach Salad with Goat Cheese recipe
Low-Carb Recipe For The Office
5
(1)

20 mins

20 mins

298 calories

79
Berry Orange Juice recipe

20 mins

20 mins

1 calories

100
Red Cabbage Salad with Potatoes and Oranges recipe

40 mins

50 mins

246 calories

97
Vegetable Soup recipe
Light And Refreshing
5
(1)

80 mins

800 mins

177 calories

98
Orange Salad recipe

15 mins

40 mins

260 calories

83
Pasta with Tomato Sauce and Tuna recipe

30 mins

30 mins

357 calories

86
Marinated Salmon with Orange and Sichuan Peppercorns recipe

15 mins

2895 mins

128 calories

74
Carrot and Apple Soup recipe

35 mins

35 mins

360 calories

86
Chestnut Kohlrabi Soup recipe

45 mins

45 mins

316 calories

92
Crispbread with Radishes and Cottage Cheese recipe
Flavorful Snack For Weight Loss
5
(1)

10 mins

10 mins

127 calories

93
Artichokes with Potato Puree recipe

50 mins

50 mins

247 calories

96
Onion Soup recipe

60 mins

60 mins

151 calories

67

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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