Low-Cal Fingerfood
Baked Oysters in Shell
with garlic and herbs
(1 vote)
(1 vote)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
121
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 121 cal. | (6 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 2.4 μg | (12 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 4.1 μg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 9 μg | (3 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 3.7 μg | (8 %) | ||
| Vitamin B₁₂ | 4.4 μg | (147 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 114 mg | (3 %) | ||
| Calcium | 46 mg | (5 %) | ||
| Magnesium | 16 mg | (5 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 6.7 mg | (84 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 41 mg | |||
| Cholesterol | 37 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 12 Oyster
- 1 oz finely crumbled breadcrumbs
- 2 ozs chopped Fresh herbs (parsley, tarragon, chervil)
- 2 cloves garlic cloves (finely chopped)
- 3 Tbsps olive oil
- peppers
- lemons (juice)
- coarse Sea salt
Preparation steps
1.
Rinse and open oysters (hold oysters with arched side down in a kitchen towel, pierce with an oyster knife behind hinge, rotate and open. Then cut upper muscle attachment of shell, remove top shell and then cut lower muscle attachment). Reserve oyster water.
2.
Pour oyster water through a fine sieve and set aside.
3.
Clean oyster shells.
4.
Mix olive oil, oyster water and lemon juice together and season with pepper.
5.
Place oysters again in shells, top with chopped herbs and garlic, sprinkle with breadcrumbs and drizzle with sauce.
6.
Grab a thick baking sheet, sprinkle with sea salt and place oysters on sheet.
7.
Bake in a preheated oven at 230°C / 450°F for about 5 minutes. Serve.
