Protein-Packed Dinner
Grilled Trout
(1 vote)
(1 vote)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
317
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 317 cal. | (15 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 36 μg | (180 %) | ||
| Vitamin E | 4.9 mg | (41 %) | ||
| Vitamin K | 49.8 μg | (83 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 14.1 mg | (118 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 30 μg | (10 %) | ||
| Pantothenic acid | 3.5 mg | (58 %) | ||
| Biotin | 10.3 μg | (23 %) | ||
| Vitamin B₁₂ | 10 μg | (333 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 843 mg | (21 %) | ||
| Calcium | 38 mg | (4 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 2.8 g | |||
| Uric acid | 603 mg | |||
| Cholesterol | 112 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 trout
- 1 Lime
- ½ bunch parsley
- 2 garlic cloves
- 2 Tbsps olive oil
- salt
- freshly ground peppers
- 1 chili pepper
Preparation steps
1.
Rinse trout inside and out and pat dry. Cut lime in wedges or slices, place half with parsley stems in the trout. Chop parsley leaves finely, peel garlic, also finely chop.
2.
Mix parsley, ginger and olive oil, season with salt and pepper, drizzle on fish, broil fish on a medium hot grill about 4 - 5 minutes on each side. Grill remaining lime pieces. Rinse chile, dry, cut into rings. Serve trout garnished with lime and chile rings.
