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Chicken Avocado Club Sandwich

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Average: 5 (1 vote)
(1 vote)
Chicken Avocado Club Sandwich
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
256
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie256 cal.(12 %)
Protein12 g(12 %)
Fat15 g(13 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.1 mg(18 %)
Vitamin K138.8 μg(231 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin6.3 mg(53 %)
Vitamin B₆0.3 mg(21 %)
Folate59 μg(20 %)
Pantothenic acid0.5 mg(8 %)
Biotin4.5 μg(10 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C18 mg(19 %)
Potassium636 mg(16 %)
Calcium46 mg(5 %)
Magnesium35 mg(12 %)
Iron1.4 mg(9 %)
Iodine5 μg(3 %)
Zinc1.1 mg(14 %)
Saturated fatty acids6.4 g
Uric acid72 mg
Cholesterol50 mg
Complete sugar4 g

Ingredients

for
8
Ingredients
12 slices Toast
1 Chicken breast (about 10 ounces)
1 Tbsp clarified butter
salt
peppers
1 large Avocado
juice of lemons
3 drops Tabasco sauce
1 carrot
2 scallions
4 Tbsps Mayonnaise
4 thin slices cooked ham
4 Lettuce
How healthy are the main ingredients?
MayonnaisehamChicken breastsaltAvocadolemon

Preparation steps

1.

Season the chicken breast with salt and pepper. Cook for 10 minutes in the oven, let cool, and thinly slice. Halve the avocado, remove the seed, and remove the flesh of the avocado. Dice small and mix with the lemon juice, some salt, and tabasco sauce. Peel and finely grate the carrot. Rinse, trim, and thinly slice the scallions. Mix the carrots with the scallions and avocado, then gently mix in the mayonnaise.

2.

Toast the bread.

3.

Top 4 slices of the bread with the ham, and then spread half of the avocado mayonnaise mixture. Top with a slice of toast, and then place 1 piece of lettuce and the slices of chicken. Top with the remaining avocado mixture, and finish with the the rest of the bread. To serve, cut diagonally and pierce each piece with a wooden skewer.