Low-Carb Recipe For The Office
Tomato and Spinach Salad with Goat Cheese
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
298
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 298 cal. | (14 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 6.3 g | (21 %) |
more nutritional values
| Vitamin A | 1.2 mg | (150 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 5.8 mg | (48 %) | ||
| Vitamin K | 408.7 μg | (681 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.7 mg | (39 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 250 μg | (83 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 21.2 μg | (47 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 114 mg | (120 %) | ||
| Potassium | 1,367 mg | (34 %) | ||
| Calcium | 289 mg | (29 %) | ||
| Magnesium | 106 mg | (35 %) | ||
| Iron | 4.6 mg | (31 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 5.9 g | |||
| Uric acid | 97 mg | |||
| Cholesterol | 15 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 8 Vine tomatoes
- 200 grams baby Spinach (or substitute arugula)
- 1 onion
- 2 Tbsps balsamic vinegar
- salt
- freshly ground peppers
- 3 Tbsps olive oil
- 1 pinch sugar
- 40 grams Goat cheese (freshly grated)
Preparation steps
1.
Rinse tomatoes and cut into slices. Rinse spinach, separate leaves, remove coarse stems and shake dry. Peel onion and finely chop.
2.
Distribute spinach and tomatoes on plates.
3.
Mix vinegar with salt and pepper to taste, sugar, diced onion and oil. Pour dressing over the salad. Crumble the goat cheese on top and serve.
