Steamed Vegetables
(1 vote)
(1 vote)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
125
calories
Calories
Healthy, because
Even smarter
Nutritional values
This light and simple side dish is brimming with vitamins and minerals thanks the healthful medely of vegetables.
This is the perfect side dish for lean meats like poultry or fish.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 125 cal. | (6 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.7 g | (42 %) |
more nutritional values
| Vitamin A | 1.6 mg | (200 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 247.8 μg | (413 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.8 mg | (48 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 147 μg | (49 %) | ||
| Pantothenic acid | 3.3 mg | (55 %) | ||
| Biotin | 9.7 μg | (22 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 208 mg | (219 %) | ||
| Potassium | 1,188 mg | (30 %) | ||
| Calcium | 131 mg | (13 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 252 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
Preparation steps
1.
Rinse the cauliflower and broccoli florets and cut into smaller pieces, if necessary. Rinse the snow peas and cut off the ends. Rinse and peel the carrots.
2.
Rinse and slice the radishes.
3.
Place the cauliflower and carrots into a bamboo steamer and close the lid. Bring some water to a boil in a wok. Add the remaining vegetables, cover and steam for 6-8 minutes.
4.
Remove the vegetables from the wok and steamer. Season with salt and pepper. Serve immediately.
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