Low-Cal Dinner
Grilled Chicken Breast with Spinach
(1 vote)
(1 vote)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
341
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 341 cal. | (16 %) | ||
| Protein | 48 g | (49 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 8.4 mg | (70 %) | ||
| Vitamin K | 12.3 μg | (21 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 30.6 mg | (255 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 4.7 μg | (10 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 579 mg | (14 %) | ||
| Calcium | 62 mg | (6 %) | ||
| Magnesium | 70 mg | (23 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 365 mg | |||
| Cholesterol | 124 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Chicken breasts
- salt
- freshly ground peppers
- 2 cloves garlic cloves
- 1 chili pepper
- 1 Tbsp Sesame seeds
- 5 Tbsps vegetable oil
- 6 ozs Spinach
Preparation steps
1.
Brush chicken breasts with oil and season with salt and pepper. Rinse and spin dry the spinach.
2.
Peel and chop garlic. Rinse chile peppers, slit lengthwise, remove the seeds, remove all white interior skins and finely chop.
3.
Grill chicken breasts on each side for about 4-5 minutes. Heat the remaining oil in a pan and fry the garlic, chile peppers and sesame seeds briefly. Add spinach, toss briefly and lightly salt.
4.
Serve the chicken breast over the spinach with garlic, chilli and sesame seed on plate.
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