Pasta with Tomato Sauce and Tuna

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Pasta with Tomato Sauce and Tuna
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Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
241
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie241 kcal(11 %)
Protein24.09 g(25 %)
Fat10.48 g(9 %)
Carbohydrates12.74 g(8 %)
Sugar added0 g(0 %)
Roughage1.82 g(6 %)
Vitamin A53.77 mg(6,721 %)
Vitamin D1.5 μg(8 %)
Vitamin E0.8 mg(7 %)
Vitamin B₁0.18 mg(18 %)
Vitamin B₂0.16 mg(15 %)
Niacin21.35 mg(178 %)
Vitamin B₆0.87 mg(62 %)
Folate29.26 μg(10 %)
Pantothenic acid0.38 mg(6 %)
Biotin2.54 μg(6 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C7.45 mg(8 %)
Potassium533.88 mg(13 %)
Calcium39.56 mg(4 %)
Magnesium44.32 mg(15 %)
Iron1.97 mg(13 %)
Iodine0.75 μg(0 %)
Zinc0.66 mg(8 %)
Saturated fatty acids1.5 g
Cholesterol43.5 mg

Ingredients

for
4
Ingredients
100 grams cooked Pasta (ruote, Italian)
salt
1 can blanched tomatoes (800 grams)
1 onion
1 garlic
2 tablespoons olive oil (cold pressed)
100 grams green pitted Olives
freshly ground peppers
300 grams Tuna (canned, in water)
How healthy are the main ingredients?
tomatoTunaPastaOliveolive oilsalt

Preparation steps

1.

Cook the pasta in plenty of salted water until al dente. Drain the canned tomatoes and chop coarsely. Peel the onion and chop finely. Peel and squeeze the garlic.

For the sauce, heat olive oil in a pan and sauté the onions and garlic in it. Add the tomatoes and pour some tomato liquid from the can.

2.

Drain the olives and cut into slices. Add the olives to the sauce. Simmer for 5-6 minutes, optionally add some more tomato liquid. Season with plenty of pepper and add the drained, chopped tuna. Heat shortly. Serve the cooked pasta with the sauce on plates.