Lamb Stew with Savoy Cabbage

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Lamb Stew with Savoy Cabbage
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
319
calories
Calories

Healthy, because

Nutritional values

IN FORM and the German Society for Nutrition (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo offers consumers an orientation for a balanced diet. Only healthy recipes that meet all the specified criteria may bear this logo. Further information can be found here.

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories319 kcal(15 %)
Protein34.5 g(35 %)
Fat10.9 g(9 %)
Carbohydrates16.6 g(11 %)
Roughage6.34 g(21 %)
Saturated fatty acids2.44 g

Ingredients

for
4
Ingredients
2 large onions
2 garlic
500 grams lamb (from the shoulder)
800 grams Savoy cabbage
300 grams waxy potatoes
2 tablespoons Canola oil
2 teaspoons Curry powder
1 liter Beef broth
Iodized salt (with fluoride)
freshly ground pepper
80 grams Yogurt (0.1% fat) (or sour cream)
How healthy are the main ingredients?
Savoy cabbagepotatooniongarlic

Preparation steps

1.

Peel onions and garlic and chop finely. Cut lamb into bite-size cubes. Rinse cabbage, trim, cut into quarters, remove stalk and cut into pieces. Peel potatoes, rinse and dice.

2.

Heat oil in a pot, brown meat in portions on all sides and remove from the pan. Heat oil in a pan and saute onions and garlic until soft. Add potatoes and cabbage and saute. Add curry powder, stir and add meat back into the pan. Add broth and season with salt and pepper. Let simmer for about 20 minutes.

3.

Serve in bowls with a dollop of yogurt and a sprinkle of curry powder