Asian Cucumber Salad with Steak Strips

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Asian Cucumber Salad with Steak Strips
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
362
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie362 cal.(17 %)
Protein23 g(23 %)
Fat27 g(23 %)
Carbohydrates6 g(4 %)
Sugar added2 g(8 %)
Roughage1.6 g(5 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.7 mg(23 %)
Vitamin K33.4 μg(56 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin9.5 mg(79 %)
Vitamin B₆0.3 mg(21 %)
Folate29 μg(10 %)
Pantothenic acid0.7 mg(12 %)
Biotin5.1 μg(11 %)
Vitamin B₁₂4.9 μg(163 %)
Vitamin C22 mg(23 %)
Potassium626 mg(16 %)
Calcium35 mg(4 %)
Magnesium42 mg(14 %)
Iron2.6 mg(17 %)
Iodine4 μg(2 %)
Zinc4.3 mg(54 %)
Saturated fatty acids7.6 g
Uric acid124 mg
Cholesterol59 mg
Complete sugar6 g

Ingredients

for
4
For the salad
2 Sirloin steak (each 300 grams)
1 Tbsp clarified butter
salt
freshly ground peppers
1 white onion
1 Cucumber
1 Red chili pepper
For the dressing
6 Tbsps lemon juice
6 Tbsps olive oil
1 tsp sesame oil
1 tsp soy sauce
1 tsp Fish sauce (Asian)
1 tsp cane sugar
½ tsp ginger (freshly grated)
salt
freshly ground peppers
For garnish
cilantro
mint
How healthy are the main ingredients?
olive oilsesame oilsoy saucegingersaltonion

Preparation steps

1.

For the salad, sear steaks in butter in a pan for about 3 minutes on each side. Then remove, season with salt and pepper and let cool.

2.

Peel onion and cut into rings.

3.

Rinse cucumber and cut into thin slices.

4.

Rinse chili pepper, cut lengthwise, remove the seeds, remove the ribs and cut diagonally into thin rings.

5.

For the dressing, combine all the ingredients and mix together. Season to taste with salt and pepper.

6.

Carve steaks crosswise into thin slices.

7.

Distribute cucumber slices on plates, arrange the steak with onion and chile pepper on top and garnish with cilantro leaves and mint. Drizzle with the dressing and serve immediately.