Artichokes with Potato Puree
(1 vote)
(1 vote)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
247
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 247 cal. | (12 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 35.7 g | (119 %) |
more nutritional values
| Vitamin A | 1.5 mg | (188 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 5.4 mg | (45 %) | ||
| Vitamin K | 13.7 μg | (23 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5.9 mg | (49 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 222 μg | (74 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 17.2 μg | (38 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 62 mg | (65 %) | ||
| Potassium | 1,488 mg | (37 %) | ||
| Calcium | 213 mg | (21 %) | ||
| Magnesium | 106 mg | (35 %) | ||
| Iron | 5.5 mg | (37 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 4.2 g | |||
| Uric acid | 253 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 Artichoke (each about 350 grams)
- 200 grams Sweet potato
- salt
- Basil (3 tablespoons finely chopped)
- parsley (3 tablespoons finely chopped)
- 4 Tbsps Whipped cream
- 1 tsp Mustard
- peppers (freshly ground)
- lemon juice
Preparation steps
1.
Trim off artichoke stems and remove outer leaves. Trim leaf tips with scissors. Simmer artichokes in plenty of boiling water, about 40 minutes.
2.
Peel and cut potatoes into small pieces. Cook in salted boiling water until tender, about 20 minutes. Drain, rinse and drain again.
3.
Puree potatoes briefly with herbs, creme fraiche, mustard and 1 cup water. Season with salt, pepper and lemon juice.
