Eggs in Tomato Sauce

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Eggs in Tomato Sauce
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
263
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie263 cal.(13 %)
Protein15 g(15 %)
Fat18 g(16 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage1.9 g(6 %)
Vitamin A0.4 mg(50 %)
Vitamin D3.2 μg(16 %)
Vitamin E4.3 mg(36 %)
Vitamin K23.3 μg(39 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin5 mg(42 %)
Vitamin B₆0.3 mg(21 %)
Folate123 μg(41 %)
Pantothenic acid2.2 mg(37 %)
Biotin30.9 μg(69 %)
Vitamin B₁₂2.1 μg(70 %)
Vitamin C23 mg(24 %)
Potassium518 mg(13 %)
Calcium83 mg(8 %)
Magnesium33 mg(11 %)
Iron3.1 mg(21 %)
Iodine11 μg(6 %)
Zinc2.2 mg(28 %)
Saturated fatty acids4.2 g
Uric acid20 mg
Cholesterol436 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
8 eggs
2 onions
1 chili pepper
600 grams crushed Canned tomatoes
3 Tbsps olive oil
Sea salt
cayenne pepper
1 bunch Basil
How healthy are the main ingredients?
olive oilBasileggonioncayenne pepper

Preparation steps

1.

Peel onions and cut into strips.

2.

Chop chile pepper. Heat oil in a pan and fry chile pepper. Add tomatoes and simmer while stirring occasionally for about 15 minutes. Coarsely chop half of basil, add to the pan, stir and season lightly with salt. Add some water as needed. Then break each egg into a cup and gently slide into the sauce. Cover and cook for about 10 minutes until done. Finally season to taste with salt and cayenne pepper. Serve on a plate garnished with remaining basil leaves.