Marinated Salmon with Orange and Sichuan Peppercorns
(1 vote)
(1 vote)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 2 d. 15 min.
Ready in
Calories:
128
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 128 cal. | (6 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 12 g | (48 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 30 μg | (10 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.7 μg | (4 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 43 mg | (45 %) | ||
| Potassium | 236 mg | (6 %) | ||
| Calcium | 35 mg | (4 %) | ||
| Magnesium | 18 mg | (6 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 12 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 organic lemon (juiced and zest grated)
- 150 grams coarse Sea salt
- 75 grams sugar
- 1 fresh Salmon from the middle, about 400 g (approximately 14 ounces) with bones removed
- 1 tsp Szechuan pepper
- 2 tsps black peppercorns
- 2 organic Oganic oranges (sliced)
- As Desired for the garnish
- Oranges
- peppercorns
Preparation steps
1.
Mix together lemon zest, sea salt and sugar. Remove about 1/3 and pour into a flat dish, about 20 x 25 cm (approximately 8 x 10 inches). Place salmon skin side down in dish. Cover with remaining mixture and peppercorns.
2.
Place orange slices on top and drizzle with lemon juice. Cover salmon with foil and weigh down with a chopping board. Marinate in refrigerator for 1-2 days. Turn fish every 8 hours.
3.
To serve, remove salmon from marinade and discard orange slices and salt mixture. If desired, serve with orange slices and sprinkled with peppercorns.
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