Fruity Kale Salad
(1 vote)
(1 vote)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
254
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 254 cal. | (12 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 6.6 g | (22 %) |
more nutritional values
| Vitamin A | 1.3 mg | (163 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 420 μg | (700 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 124 μg | (41 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 8.1 μg | (18 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 83 mg | (87 %) | ||
| Potassium | 608 mg | (15 %) | ||
| Calcium | 218 mg | (22 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 6.1 g | |||
| Uric acid | 54 mg | |||
| Cholesterol | 21 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 100 grams Whipped cream
- 1 tsp honey
- salt
- peppers (from the mill)
- 2 Tbsps sesame oil
- 200 grams tender Kale (without stalks)
- 200 grams carrots
- 200 grams Apple
- 2 Tbsps Sesame seeds
- 1 Orange
Preparation steps
1.
Peel the orange, remove all white skins and cut along the inner rind, saving the juice. Squeeze out any residue.
2.
For the dressing: mix the orange juice with sour cream, honey, salt, pepper and sesame oil.
3.
Rinse and peel vegetables. Cut kale into strips, coarsely grate carrots and apples.
4.
Mix shredded vegetables with the dressing and season to taste.
5.
Sprinkle the salad with sesame seeds and garnish with orange slices.
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