Stir Fried Fruit
Healthy, because
Even smarter
Nutritional values
The fruits in this recipe are high in fiber and nutrients! They can improve digestion, boost immunity, and suppress inflammation. There are a ton of benefits in this recipe, not to mention, it tastes fantastic!
Substitue coconut oil for vegetable oil for more health benefits!
(Percentage of daily recommendation)
| Calorie | 282 cal. | (13 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 49 g | (33 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 7.8 g | (26 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 7.9 μg | (13 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 49 μg | (16 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 4.4 μg | (10 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 105 mg | (111 %) | ||
| Potassium | 778 mg | (19 %) | ||
| Calcium | 82 mg | (8 %) | ||
| Magnesium | 77 mg | (26 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 76 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 49 g |
Ingredients
- For the stir fry
- 1 Pineapple
- 1 Orange
- 1 Kiwi
- 1 Persimmon
- 1 Star fruit
- 3 Tbsps slivered almonds
- 1 tsp vegetable oil
- 2 Tbsps honey
- For the garnish
- Berry (if desired, for garnish)
Preparation steps
For the stir fry, peel pineapple, cut into quarters, remove stalk and cut into pieces. Rinse star fruit, cut into slices and then cut into bite-size pieces. Peel kiwi, quarter and cut into slices. Peel orange with a sharp knife and cut into cubes.
Rinse persimmon, remove stalks and cut into cubes. Heat oil in a wok. Add prepared fruit pieces, fry while stirring, drizzle with honey, add almonds and stir. Arrange sir fried fruit on saucers and serve garnished with berries.
