Stir Fried Fruit

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Average: 5 (1 vote)
(1 vote)
Stir Fried Fruit
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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation

Healthy, because

Even smarter

The fruits in this recipe are high in fiber and nutrients! They can improve digestion, boost immunity, and suppress inflammation. There are a ton of benefits in this recipe, not to mention, it tastes fantastic! 

Substitue coconut oil for vegetable oil for more health benefits! 

Ingredients

for
4
For the stir fry
1 Pineapple
1 Orange
1 Kiwi
1 Persimmon
1 Star fruit
3 tablespoons slivered almonds
1 teaspoon vegetable oil
2 tablespoons honey
For the garnish
Berry (if desired, for garnish)
How healthy are the main ingredients?
honeyOrangeKiwiPersimmon

Preparation steps

1.

For the stir fry, peel pineapple, cut into quarters, remove stalk and cut into pieces. Rinse star fruit, cut into slices and then cut into bite-size pieces. Peel kiwi, quarter and cut into slices. Peel orange with a sharp knife and cut into cubes.

2.

Rinse persimmon, remove stalks and cut into cubes. Heat oil in a wok. Add prepared fruit pieces, fry while stirring, drizzle with honey, add almonds and stir. Arrange sir fried fruit on saucers and serve garnished with berries.