Chestnut Kohlrabi Soup
(1 vote)
(1 vote)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
316
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 316 cal. | (15 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.3 g | (14 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 9.7 μg | (16 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 108 μg | (36 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 6.6 μg | (15 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 88 mg | (93 %) | ||
| Potassium | 681 mg | (17 %) | ||
| Calcium | 143 mg | (14 %) | ||
| Magnesium | 74 mg | (25 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 15.1 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 64 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Kohlrabi
- 80 grams onions
- 40 grams butter
- 800 milliliters Vegetable broth
- 200 milliliters Whipped cream
- 100 grams cooked blanched Chestnuts
- salt
- freshly ground peppers
- 1 Tbsp finely chopped Fresh herbs (parsley, thyme)
- 1 Tbsp finely chopped Kohlrabi (heart leaves)
- also
- 80 grams Kohlrabi
Preparation steps
1.
Peel and dice the kohlrabi. Peel onions and finely chop. In a correspondingly large pot, melt the butter and sauté the onions and kohlrabi. Pour in the vegetable broth, cover and simmer about 20 minutes. Puree with a hand blender.
2.
Pour in the cream and kohlrabi cubes, season with salt and pepper and simmer for another 10 minutes. Cut the chestnuts into small pieces. Add herbs to soup, season to taste and serve garnished with kohlrabi leaves.
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