Fruit Salad

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Average: 5 (1 vote)
(1 vote)
Fruit Salad
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
147
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie147 cal.(7 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates29 g(19 %)
Sugar added4 g(16 %)
Roughage6.2 g(21 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.6 mg(13 %)
Vitamin K17.9 μg(30 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate48 μg(16 %)
Pantothenic acid0.4 mg(7 %)
Biotin6.2 μg(14 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C60 mg(63 %)
Potassium433 mg(11 %)
Calcium43 mg(4 %)
Magnesium32 mg(11 %)
Iron1.5 mg(10 %)
Iodine4 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.1 g
Uric acid50 mg
Cholesterol0 mg
Complete sugar28 g

Ingredients

for
4
Ingredients
1 Kiwi
1 smaller Apple
150 grams Strawberries
100 grams Blueberries
100 grams Raspberries
100 grams red Grape (or cherries)
1 Peach
100 grams Pineapple
powdered sugar (as needed)
3 Tbsps lemon juice
3 Tbsps Apple juice
1 Tbsp Orange liqueur
4 Cape gooseberries (for garnish)
mint (for garnish)
How healthy are the main ingredients?
StrawberryBlueberryRaspberryGrapeApple juiceKiwi

Preparation steps

1.

Mix lemon juice, apple juice and orange liqueur in a bowl. Peel kiwi, halve lengthwise and cut into slices. Rinse and drain berries and grapes. Cut strawberriesin half or quarter depending on the size. Blanch peaches, peel, halve, pit and cut flesh into bite-size pieces.

2.

Cut pineapple flesh into small pieces if necessary. Rinse apples, dry, cut in half, remove core and cut flesh into narrow wedges. Put all pieces of fruit in the bowl and mix with the marinade. Sweeten to taste with a little powdered sugar. Garnish with mint leaves and gooseberries.