Tomato and Zucchini Soup with Basil

with Basil
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Tomato and Zucchini Soup with Basil
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
387
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie387 cal.(18 %)
Protein12 g(12 %)
Fat12 g(10 %)
Carbohydrates56 g(37 %)
Sugar added0 g(0 %)
Roughage8.2 g(27 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E4.4 mg(37 %)
Vitamin K34 μg(57 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.3 mg(27 %)
Niacin5.6 mg(47 %)
Vitamin B₆0.5 mg(36 %)
Folate71 μg(24 %)
Pantothenic acid0.5 mg(8 %)
Biotin7.1 μg(16 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C58 mg(61 %)
Potassium980 mg(25 %)
Calcium120 mg(12 %)
Magnesium81 mg(27 %)
Iron4.2 mg(28 %)
Iodine10 μg(5 %)
Zinc1.7 mg(21 %)
Saturated fatty acids2.9 g
Uric acid59 mg
Cholesterol9 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
8 slices day-old Bread
600 grams Zucchini
3 Tbsps Canola oil
800 milliliters Tomato juice
400 milliliters water
2 Tbsps Crème fraiche
4 Tbsps Basil (chopped)
salt
freshly ground pepper
Basil
How healthy are the main ingredients?
ZucchiniBasilsaltBasil

Preparation steps

1.

Rinse zucchini and dice into small cubes. Cut bread into small cubes. Heat oil in a saucepan and saute bread cubes until godlen brown. Add zucchini and saute for about 2 minutes.

2.

Add tomato juice and water and simmer for about 10 minutes. Add crème fraîche and chopped basil, season with salt and pepper. Pour soup into bowls, garnish with basil leaves and serve.