Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Low-calorie Snack Recipes

Low-calorie Snack

Low-calorie Soup Recipes

Low-calorie Soup

Low-calorie Desserts Recipes

Low-calorie Dessert

Low-calorie Salad Recipes

Low-calorie Salad

Low-calorie Pastries Recipes

Low-calorie Pastry

Low-calorie Meals with Meat Recipes

Low-calorie Meat Dish

Low-calorie Vegetarian Dishes Recipes

Low-calorie Vegetarian Dish

Low-calorie Meals with Fish Recipes

Low-calorie Fish Dish

Low-calorie Cookies Recipes

Low-calorie Cookie

Kochbuch für kalorienarme Spargelrezepte

Low-calorie asparagus

Low-calorie Appetizers Recipes

Low-calorie Appetizer

Low-calorie Meals with Poultry Recipes

Low-calorie Poultry Dish

17,892 Low-calorie recipes from EAT SMARTER

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Pumpkin-Stuffed Endives with Green Beans recipe

Pumpkin-Stuffed Endives with Green Beans

(0)

25 mins

50 mins

170 calories

100

Grilled Vegetables recipe

Grilled Vegetables

(0)

20 mins

38 mins

155 calories

100

Pork Tenderloin with Prosciutto recipe

Pork Tenderloin with Prosciutto

(0)

30 mins

60 mins

341 calories

71

Grilled Fish and Vegetable Skewers recipe

Grilled Fish and Vegetable Skewers

(0)

25 mins

33 mins

346 calories

96

Salad of Lentils, Cucumber, Celery and Carrot recipe

Salad of Lentils, Cucumber, Celery and Carrot

(0)

25 mins

790 mins

309 calories

100

Salmon Canapés recipe

Salmon Canapés

(0)

10 mins

10 mins

256 calories

79

Baked Potatoes with Sherry recipe

Baked Potatoes with Sherry

(0)

25 mins

70 mins

207 calories

79

Baked Artichoke recipe

Baked Artichoke

(0)

30 mins

55 mins

341 calories

85

Grilled Mozzarella Cheese Sandwich recipe

Grilled Mozzarella Cheese Sandwich

(0)

20 mins

26 mins

300 calories

75

Lentils with Carrots and Potatoes (vegan) recipe

Lentils with Carrots and Potatoes (vegan)

(0)

30 mins

790 mins

363 calories

100

Vegan, Stuffed Eggplant recipe

Vegan, Stuffed Eggplant

(0)

30 mins

75 mins

178 calories

100

Italian Fish Soup recipe

Italian Fish Soup

(0)

20 mins

2120 mins

370 calories

93

Poached Eggs with Vegetables and Red Wine Sauce recipe

Poached Eggs with Vegetables and Red Wine Sauce

(0)

20 mins

50 mins

346 calories

79

Spring Salad with Potatoes, Spinach and Chicken recipe

Spring Salad with Potatoes, Spinach and Chicken

(0)

30 mins

40 mins

283 calories

90

Chickpea Casserole recipe

Chickpea Casserole

(0)

30 mins

90 mins

302 calories

96

Stuffed Peppers with Vegetables recipe

Stuffed Peppers with Vegetables

(0)

25 mins

45 mins

160 calories

100

Arugula Salad with Mushrooms recipe

Arugula Salad with Mushrooms

(0)

25 mins

30 mins

193 calories

96

Caponata and Mozzarella Sandwiches recipe

Caponata and Mozzarella Sandwiches

(0)

25 mins

45 mins

266 calories

81

Caponata recipe

(0)

25 mins

45 mins

210 calories

84

MIni Quiche with Leeks and Parmesan recipe

MIni Quiche with Leeks and Parmesan

(0)

30 mins

60 mins

292 calories

79

Curry with Pineapple, Spinach, Onions and Tomatoes recipe

Curry with Pineapple, Spinach, Onions and Tomatoes

(0)

30 mins

30 mins

339 calories

79

Glass Noodle Salad with Carrots and Cucumber recipe

Glass Noodle Salad with Carrots and Cucumber

(0)

30 mins

45 mins

337 calories

93

Rice Pudding with Sour Cherries recipe

Rice Pudding with Sour Cherries

(0)

20 mins

40 mins

325 calories

74

Smoked Salmon, Cream Cheese and Sprout Sandwich recipe

Smoked Salmon, Cream Cheese and Sprout Sandwich

(0)

15 mins

15 mins

379 calories

93

Anchovy and Cherry Tomato Flatbread recipe

Anchovy and Cherry Tomato Flatbread

(0)

45 mins

125 mins

339 calories

72

Scrambled Eggs, Cucumber and Rye Rolls recipe

Scrambled Eggs, Cucumber and Rye Rolls

(0)

15 mins

20 mins

265 calories

Smoked Salmon Mousse with Guacamole recipe

Smoked Salmon Mousse with Guacamole

(0)

40 mins

40 mins

318 calories

86

Pork Cutlets with Tomatoes, Mozzarella and Zucchini recipe

Pork Cutlets with Tomatoes, Mozzarella and Zucchini

(0)

20 mins

30 mins

390 calories

83

Cottage Cheese and Raspberry Toasts recipe

Cottage Cheese and Raspberry Toasts

(0)

10 mins

10 mins

169 calories

94

Fish with Herb Crust recipe

Fish with Herb Crust

(0)

15 mins

30 mins

167 calories

92

Sweet and Sour Chicken recipe

Sweet and Sour Chicken

(0)

30 mins

30 mins

198 calories

Vegetable Stir-fry with Melon recipe

Vegetable Stir-fry with Melon

(0)

30 mins

30 mins

210 calories

Shrimp Salad with Snow Peas and Melon recipe

Shrimp Salad with Snow Peas and Melon

(0)

30 mins

30 mins

261 calories

93

Red Mullet in Parchment Paper recipe

Red Mullet in Parchment Paper

(0)

40 mins

40 mins

153 calories

96

Quick Italian Vegetable Soup recipe

Quick Italian Vegetable Soup

(0)

20 mins

45 mins

370 calories

93

Curry Yogurt Dip recipe

Curry Yogurt Dip

(0)

20 mins

20 mins

99 calories

89

Colorful Vegetables and Rice recipe

Colorful Vegetables and Rice

(0)

15 mins

35 mins

371 calories

95

Cold Melon and Strawberry Soup recipe

Cold Melon and Strawberry Soup

(0)

25 mins

85 mins

129 calories

87

Roast Turbot with Bacon-potato Crust recipe

Roast Turbot with Bacon-potato Crust

(0)

20 mins

55 mins

236 calories

74

Asparagus, Turkey and Tomato Salad recipe

Asparagus, Turkey and Tomato Salad

(0)

20 mins

40 mins

257 calories

92

Vegetable Soup with Croutons recipe

Vegetable Soup with Croutons

(0)

20 mins

35 mins

253 calories

90

Fish with Cherry Tomatoes and Herbs recipe

Fish with Cherry Tomatoes and Herbs

(0)

15 mins

30 mins

225 calories

74

Fresh Vegetable Salad with Yogurt Dressing recipe

Fresh Vegetable Salad with Yogurt Dressing

(0)

30 mins

45 mins

233 calories

90

Smoked Salmon and Asparagus recipe

Smoked Salmon and Asparagus

(0)

10 mins

25 mins

155 calories

92

Poached Carp with Tarragon and Onions recipe

Poached Carp with Tarragon and Onions

(0)

20 mins

165 mins

366 calories

67

Cold Herb Soup recipe

(0)

45 mins

255 mins

381 calories

83

Baked Tomatoes Stuffed with Vegetable Rice recipe

Baked Tomatoes Stuffed with Vegetable Rice

(0)

25 mins

65 mins

290 calories

81

Egg Soup for Easter recipe

Egg Soup for Easter

(0)

20 mins

60 mins

330 calories

84

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.