Glazed Wings with Lemon and Parsley
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 45 min.
Ready in
Calories:
867
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 867 cal. | (41 %) | ||
| Protein | 96 g | (98 %) | ||
| Fat | 54 g | (47 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 4.4 μg | (7 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 52.1 mg | (434 %) | ||
| Vitamin B₆ | 2.4 mg | (171 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 4.6 mg | (77 %) | ||
| Biotin | 9.6 μg | (21 %) | ||
| Vitamin B₁₂ | 1.9 μg | (63 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 1,258 mg | (31 %) | ||
| Calcium | 67 mg | (7 %) | ||
| Magnesium | 91 mg | (30 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 48 μg | (24 %) | ||
| Zinc | 4.8 mg | (60 %) | ||
| Saturated fatty acids | 14.4 g | |||
| Uric acid | 552 mg | |||
| Cholesterol | 475 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ¼ cup olive oil
- 1 tsp honey
- 1 Tbsp paprika
- 1 tsp cayenne pepper
- 8 cups Chicken wing
Preparation steps
1.
For the marinade, in a large bowl mix together the oil, honey, paprika, cayenne pepper and a little salt. Coat the chicken wings in the mixture, cover and leave in the refrigerator for at least 2 hours to marinate.
2.
Preheat the oven to 190°C (170°C in a fan oven), 375°F, gas 5 and line a baking tray with grease-proof paper.
3.
Place a grill rack on the baking tray and arrange the chicken wings on the rack. Drizzle over a little of the marinade and bake on the middle shelf of the oven for 20-25 minutes. Serve with lemon wedges and parsley if desired.
