Glazed Wings with Lemon and Parsley

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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 45 min.
Ready in
Calories:
867
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie867 cal.(41 %)
Protein96 g(98 %)
Fat54 g(47 %)
Carbohydrates1 g(1 %)
Sugar added1 g(4 %)
Roughage0 g(0 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E4.3 mg(36 %)
Vitamin K4.4 μg(7 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.8 mg(73 %)
Niacin52.1 mg(434 %)
Vitamin B₆2.4 mg(171 %)
Folate58 μg(19 %)
Pantothenic acid4.6 mg(77 %)
Biotin9.6 μg(21 %)
Vitamin B₁₂1.9 μg(63 %)
Vitamin C12 mg(13 %)
Potassium1,258 mg(31 %)
Calcium67 mg(7 %)
Magnesium91 mg(30 %)
Iron3.5 mg(23 %)
Iodine48 μg(24 %)
Zinc4.8 mg(60 %)
Saturated fatty acids14.4 g
Uric acid552 mg
Cholesterol475 mg
Complete sugar1 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
Ingredients
¼ cup olive oil
1 tsp honey
1 Tbsp paprika
1 tsp cayenne pepper
8 cups Chicken wing
How healthy are the main ingredients?
olive oilhoneycayenne pepper
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Preparation steps

1.
For the marinade, in a large bowl mix together the oil, honey, paprika, cayenne pepper and a little salt. Coat the chicken wings in the mixture, cover and leave in the refrigerator for at least 2 hours to marinate.
2.
Preheat the oven to 190°C (170°C in a fan oven), 375°F, gas 5 and line a baking tray with grease-proof paper.
3.
Place a grill rack on the baking tray and arrange the chicken wings on the rack. Drizzle over a little of the marinade and bake on the middle shelf of the oven for 20-25 minutes. Serve with lemon wedges and parsley if desired.
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