Malay-style Spicy Beef

0
Average: 0 (0 votes)
(0 votes)
Malay-style Spicy Beef
share Share
print
bookmark_border Copy URL
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 4 h. 5 min.
Ready in
Calories:
933
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie933 cal.(44 %)
Protein60 g(61 %)
Fat56 g(48 %)
Carbohydrates47 g(31 %)
Sugar added0 g(0 %)
Roughage10.9 g(36 %)
Vitamin A2.4 mg(300 %)
Vitamin D0 μg(0 %)
Vitamin E12.9 mg(108 %)
Vitamin K7.1 μg(12 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin24.6 mg(205 %)
Vitamin B₆1 mg(71 %)
Folate56 μg(19 %)
Pantothenic acid2.4 mg(40 %)
Biotin24.1 μg(54 %)
Vitamin B₁₂11.8 μg(393 %)
Vitamin C58 mg(61 %)
Potassium1,837 mg(46 %)
Calcium80 mg(8 %)
Magnesium131 mg(44 %)
Iron8.5 mg(57 %)
Iodine6 μg(3 %)
Zinc10.7 mg(134 %)
Saturated fatty acids28.6 g
Uric acid300 mg
Cholesterol118 mg
Complete sugar16 g

Ingredients

for
4
Ingredients
4 cups diced, stewing Steak
2 ½ cups Coconut (grated)
3 Tbsps soy sauce
4 Tbsps Nut oil
2 Red onions (roughly diced)
2 Tbsps Massaman Curry paste
cup Coconut milk
2 cups Beef stock
2 ⅔ cups Sweet potato (sliced)
1 chili pepper (finely chopped)
1 clove garlic cloves (finely chopped)
1 stick cinnamon
2 Kaffir lime leaves
cayenne pepper
Lime juice

Preparation steps

1.
Put the meat in a bowl. Add the coconut and 2 tbsp soy sauce and stir to coat. Cover and leave in the refrigerator to marinate for around 2 hours.
2.
Heat 2 tbsp oil in a large pan and fry the onions until translucent, then remove from the pan. Add the remaining oil to the pan and fry the meat until browned on all sides. Stir in the curry paste and fry briefly, then deglaze with the coconut milk and stock.
3.
Return the onions to the pan and add the potatoes, chilli, garlic, cinnamon and lime leaves. Braise over a low heat for around 1.5 hours, stirring occasionally, until the meat is tender. Add extra stock if needed.
4.
Remove the cinnamon and lime leaves from the curry and season to taste with soy sauce, cayenne pepper and a dash of lime juice. Serve the curry in bowls, with a side of rice if desired.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks